25.3 km | 03:40:20 | 08:42/km日期: 2024-05-04 14:22 - 總爬升: 335 m - 平均心率: 125 - 卡路里: 1539 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76.7
Pace: 06'45" / 06'19" / 06'10" / 05'53" / 05'49" / 14'49" / 10'07" / 08'40" / 07'31" / 06'14" / 17'37" / 05'49" / 15'04" / 08'07" / 16'53" / 05'40" / 04'43" / 04'31" / 04'54" / 04'51" / 25'25" / 06'42" / 06'14" / 06'06" / 07'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'14") | 1000 / 1000 |
| 2 | | 06'18" (+01'47") | 1000 / 2000 |
| 3 | | 06'09" (+01'38") | 1000 / 3000 |
| 4 | | 05'53" (+01'22") | 1000 / 4000 |
| 5 | | 05'48" (+01'17") | 1000 / 5000 |
| 6 | | 14'48" (+10'17") | 1000 / 6000 |
| 7 | | 10'07" (+05'36") | 1000 / 7000 |
| 8 | | 08'40" (+04'09") | 1000 / 8000 |
| 9 | | 07'31" (+03'00") | 1000 / 9000 |
| 10 | | 06'13" (+01'42") | 1000 / 10000 |
| 11 | | 17'36" (+13'05") | 1000 / 11000 |
| 12 | | 05'49" (+01'18") | 1000 / 12000 |
| 13 | | 15'03" (+10'32") | 1000 / 13000 |
| 14 | | 08'07" (+03'36") | 1000 / 14000 |
| 15 | | 16'52" (+12'21") | 1000 / 15000 |
| 16 | | 05'40" (+01'09") | 1000 / 16000 |
| 17 | | 04'42" (+00'11") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'54" (+00'23") | 1000 / 19000 |
| 20 | | 04'50" (+00'19") | 1000 / 20000 |
| 21 | | 25'25" (+20'54") | 1000 / 21000 |
| 22 | | 06'42" (+02'11") | 1000 / 22000 |
| 23 | | 06'13" (+01'42") | 1000 / 23000 |
| 24 | | 06'06" (+01'35") | 1000 / 24000 |
| 25 | | 07'49" (+03'18") | 1000 / 25000 |
| 26 | | 05'31" (+01'00") | 297 / 25297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
263.21 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'10" | 00:19'14" |
| 4 | 05'53" | 00:25'07" |
| 5 | 05'49" | 00:30'56" |
| 6 | 14'49" | 00:45'45" |
| 7 | 10'07" | 00:55'52" |
| 8 | 08'40" | 01:04'32" |
| 9 | 07'31" | 01:12'03" |
| 10 | 06'14" | 01:18'17" |
| 11 | 17'37" | 01:35'54" |
| 12 | 05'49" | 01:41'43" |
| 13 | 15'04" | 01:56'47" |
| 14 | 08'07" | 02:04'54" |
| 15 | 16'53" | 02:21'47" |
| 16 | 05'40" | 02:27'27" |
| 17 | 04'43" | 02:32'10" |
| 18 | 04'31" | 02:36'41" |
| 19 | 04'54" | 02:41'35" |
| 20 | 04'51" | 02:46'26" |
| 21 | 25'25" | 03:11'51" |
| 22 | 06'42" | 03:18'33" |
| 23 | 06'14" | 03:24'47" |
| 24 | 06'06" | 03:30'53" |
| 25 | 07'49" | 03:38'42" |
| 25.3 | 05'32" | 03:40'21" |
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