15.0 km | 01:13:57 | 04:55/km日期: 2016-07-20 21:46 - 總爬升: 111 m - 卡路里: 811 Cal - 總步數: 13534 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 86%
Pace: 04'49" / 04'53" / 04'57" / 05'19" / 05'01" / 04'46" / 04'50" / 05'05" / 04'52" / 04'26" / 04'33" / 05'08" / 04'54" / 05'18" / 04'50" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'25") | 1003 / 1003 | 177 / 117 |
| 2 | | 04'56" (+00'34") | 1007 / 2010 | 180 / 112 |
| 3 | | 04'53" (+00'31") | 1000 / 3011 | 182 / 111 |
| 4 | | 05'19" (+00'57") | 1006 / 4017 | 181 / 103 |
| 5 | | 04'59" (+00'37") | 1004 / 5022 | 181 / 110 |
| 6 | | 04'46" (+00'24") | 1002 / 6024 | 182 / 114 |
| 7 | | 04'49" (+00'27") | 1003 / 7027 | 183 / 112 |
| 8 | | 05'05" (+00'43") | 1004 / 8031 | 182 / 107 |
| 9 | | 04'48" (+00'26") | 1008 / 9040 | 186 / 111 |
| 10 | | 04'22" | 1006 / 10047 | 190 / 120 |
| 11 | | 04'35" (+00'13") | 1004 / 11051 | 185 / 117 |
| 12 | | 05'08" (+00'46") | 1002 / 12054 | 183 / 105 |
| 13 | | 04'53" (+00'31") | 1006 / 13060 | 185 / 110 |
| 14 | | 05'12" (+00'50") | 1006 / 14067 | 180 / 106 |
| 15 | | 04'50" (+00'28") | 1009 / 15076 | 180 / 114 |
7月累積里程 : 117.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'57" | 00:14'39" |
| 4 | 05'19" | 00:19'58" |
| 5 | 05'01" | 00:24'59" |
| 6 | 04'46" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 05'05" | 00:39'40" |
| 9 | 04'52" | 00:44'32" |
| 10 | 04'26" | 00:48'58" |
| 11 | 04'33" | 00:53'31" |
| 12 | 05'08" | 00:58'39" |
| 13 | 04'54" | 01:03'33" |
| 14 | 05'18" | 01:08'51" |
| 15 | 04'50" | 01:13'41" |
| 15.0 | 13'32" | 01:13'57" |
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