31.0 km | 04:00:21 | 07:44/km日期: 2024-05-06 04:11 - 平均心率: 127 - 卡路里: 1959 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95.3
Pace: 08'30" / 07'39" / 07'42" / 07'36" / 07'05" / 09'05" / 07'12" / 06'54" / 07'05" / 06'31" / 07'12" / 07'36" / 07'43" / 11'24" / 06'18" / 08'40" / 08'29" / 08'20" / 06'42" / 09'22" / 06'55" / 11'14" / 08'58" / 07'00" / 06'55" / 11'27" / 06'07" / 06'13" / 06'12" / 05'56" / 06'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'32") | 1000 / 1000 |
| 2 | | 07'38" (+01'43") | 1000 / 2000 |
| 3 | | 07'42" (+01'47") | 1000 / 3000 |
| 4 | | 07'36" (+01'41") | 1000 / 4000 |
| 5 | | 07'05" (+01'10") | 1000 / 5000 |
| 6 | | 09'04" (+03'09") | 1000 / 6000 |
| 7 | | 07'12" (+01'17") | 1000 / 7000 |
| 8 | | 06'53" (+00'58") | 1000 / 8000 |
| 9 | | 07'05" (+01'10") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 07'12" (+01'17") | 1000 / 11000 |
| 12 | | 07'35" (+01'40") | 1000 / 12000 |
| 13 | | 07'42" (+01'47") | 1000 / 13000 |
| 14 | | 11'24" (+05'29") | 1000 / 14000 |
| 15 | | 06'17" (+00'22") | 1000 / 15000 |
| 16 | | 08'39" (+02'44") | 1000 / 16000 |
| 17 | | 08'29" (+02'34") | 1000 / 17000 |
| 18 | | 08'19" (+02'24") | 1000 / 18000 |
| 19 | | 06'42" (+00'47") | 1000 / 19000 |
| 20 | | 09'21" (+03'26") | 1000 / 20000 |
| 21 | | 06'55" (+01'00") | 1000 / 21000 |
| 22 | | 11'13" (+05'18") | 1000 / 22000 |
| 23 | | 08'58" (+03'03") | 1000 / 23000 |
| 24 | | 06'59" (+01'04") | 1000 / 24000 |
| 25 | | 06'55" (+01'00") | 1000 / 25000 |
| 26 | | 11'27" (+05'32") | 1000 / 26000 |
| 27 | | 06'06" (+00'11") | 1000 / 27000 |
| 28 | | 06'13" (+00'18") | 1000 / 28000 |
| 29 | | 06'11" (+00'16") | 1000 / 29000 |
| 30 | | 05'55" | 1000 / 30000 |
| 31 | | 06'12" (+00'17") | 1000 / 31000 |
| 32 | | 04'55" | 36 / 31036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
615.39 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'39" | 00:16'09" |
| 3 | 07'42" | 00:23'51" |
| 4 | 07'36" | 00:31'27" |
| 5 | 07'05" | 00:38'32" |
| 6 | 09'05" | 00:47'37" |
| 7 | 07'12" | 00:54'49" |
| 8 | 06'54" | 01:01'43" |
| 9 | 07'05" | 01:08'48" |
| 10 | 06'31" | 01:15'19" |
| 11 | 07'12" | 01:22'31" |
| 12 | 07'36" | 01:30'07" |
| 13 | 07'43" | 01:37'50" |
| 14 | 11'24" | 01:49'14" |
| 15 | 06'18" | 01:55'32" |
| 16 | 08'40" | 02:04'12" |
| 17 | 08'29" | 02:12'41" |
| 18 | 08'20" | 02:21'01" |
| 19 | 06'42" | 02:27'43" |
| 20 | 09'22" | 02:37'05" |
| 21 | 06'55" | 02:44'00" |
| 22 | 11'14" | 02:55'14" |
| 23 | 08'58" | 03:04'12" |
| 24 | 07'00" | 03:11'12" |
| 25 | 06'55" | 03:18'07" |
| 26 | 11'27" | 03:29'34" |
| 27 | 06'07" | 03:35'41" |
| 28 | 06'13" | 03:41'54" |
| 29 | 06'12" | 03:48'06" |
| 30 | 05'56" | 03:54'02" |
| 31 | 06'12" | 04:00'14" |
| 31.0 | 05'00" | 04:00'25" |
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