20.4 km | 01:51:06 | 05:26/km日期: 2024-05-07 19:00 - 平均心率: 156 - 卡路里: 1456 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65.7
Pace: 06'42" / 08'30" / 05'27" / 05'34" / 05'20" / 05'25" / 05'06" / 05'12" / 05'12" / 05'06" / 05'56" / 05'03" / 05'04" / 05'03" / 05'06" / 05'10" / 05'06" / 05'10" / 05'19" / 05'26" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'41") | 1000 / 1000 |
| 2 | | 15'31" (+10'30") | 300 / 1300 |
| 3 | | 05'26" (+00'25") | 1000 / 2300 |
| 4 | | 05'33" (+00'32") | 1000 / 3300 |
| 5 | | 05'27" (+00'26") | 1000 / 4300 |
| 6 | | 05'19" (+00'18") | 1000 / 5300 |
| 7 | | 05'20" (+00'19") | 1000 / 6300 |
| 8 | | 05'07" (+00'06") | 1000 / 7300 |
| 9 | | 05'13" (+00'12") | 1000 / 8300 |
| 10 | | 05'09" (+00'08") | 1000 / 9300 |
| 11 | | 05'05" (+00'04") | 1000 / 10300 |
| 12 | | 05'02" (+00'01") | 1000 / 11300 |
| 13 | | 05'01" | 1000 / 12300 |
| 14 | | 05'02" (+00'01") | 1000 / 13300 |
| 15 | | 05'04" (+00'03") | 1000 / 14300 |
| 16 | | 05'06" (+00'05") | 1000 / 15300 |
| 17 | | 05'10" (+00'09") | 1000 / 16300 |
| 18 | | 05'06" (+00'05") | 1000 / 17300 |
| 19 | | 05'12" (+00'11") | 1000 / 18300 |
| 20 | | 05'20" (+00'19") | 1000 / 19300 |
| 21 | | 05'17" (+00'16") | 1000 / 20300 |
| 22 | | 04'50" | 115 / 20415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 223.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'30" | 00:15'12" |
| 3 | 05'27" | 00:20'39" |
| 4 | 05'34" | 00:26'13" |
| 5 | 05'20" | 00:31'33" |
| 6 | 05'25" | 00:36'58" |
| 7 | 05'06" | 00:42'04" |
| 8 | 05'12" | 00:47'16" |
| 9 | 05'12" | 00:52'28" |
| 10 | 05'06" | 00:57'34" |
| 11 | 05'56" | 01:03'30" |
| 12 | 05'03" | 01:08'33" |
| 13 | 05'04" | 01:13'37" |
| 14 | 05'03" | 01:18'40" |
| 15 | 05'06" | 01:23'46" |
| 16 | 05'10" | 01:28'56" |
| 17 | 05'06" | 01:34'02" |
| 18 | 05'10" | 01:39'12" |
| 19 | 05'19" | 01:44'31" |
| 20 | 05'26" | 01:49'57" |
| 20.4 | 03'36" | 01:51'27" |
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