12.7 km | 01:25:21 | 06:43/km日期: 2024-05-09 18:44 - 平均心率: 130 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68.9
Pace: 06'38" / 06'36" / 06'24" / 06'19" / 06'17" / 06'14" / 06'14" / 06'07" / 06'12" / 07'42" / 07'15" / 07'38" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'17") | 1000 / 1000 |
| 2 | | 06'40" (+02'12") | 485 / 1485 |
| 3 | | 06'28" (+02'00") | 1000 / 2485 |
| 4 | | 06'22" (+01'54") | 1000 / 3485 |
| 5 | | 06'17" (+01'49") | 1000 / 4485 |
| 6 | | 06'31" (+02'03") | 131 / 4617 |
| 7 | | 06'11" (+01'43") | 1000 / 5617 |
| 8 | | 06'14" (+01'46") | 1000 / 6617 |
| 9 | | 06'10" (+01'42") | 1000 / 7617 |
| 10 | | 06'06" (+01'38") | 227 / 7844 |
| 11 | | 06'12" (+01'44") | 805 / 8650 |
| 12 | | 06'08" (+01'40") | 814 / 9465 |
| 13 | | 13'10" (+08'42") | 224 / 9689 |
| 14 | | 04'49" (+00'21") | 100 / 9789 |
| 15 | | 08'05" (+03'37") | 100 / 9889 |
| 16 | | 05'21" (+00'53") | 100 / 9989 |
| 17 | | 07'11" (+02'43") | 100 / 10089 |
| 18 | | 05'24" (+00'56") | 100 / 10189 |
| 19 | | 09'38" (+05'10") | 100 / 10289 |
| 20 | | 05'10" (+00'42") | 100 / 10389 |
| 21 | | 09'37" (+05'09") | 100 / 10489 |
| 22 | | 04'59" (+00'31") | 100 / 10589 |
| 23 | | 10'14" (+05'46") | 100 / 10689 |
| 24 | | 05'09" (+00'41") | 100 / 10789 |
| 25 | | 10'39" (+06'11") | 100 / 10889 |
| 26 | | 04'28" | 100 / 10989 |
| 27 | | 10'04" (+05'36") | 100 / 11089 |
| 28 | | 04'38" (+00'10") | 100 / 11189 |
| 29 | | 10'19" (+05'51") | 100 / 11289 |
| 30 | | 04'46" (+00'18") | 100 / 11389 |
| 31 | | 10'15" (+05'47") | 100 / 11489 |
| 32 | | 05'14" (+00'46") | 100 / 11589 |
| 33 | | 10'23" (+05'55") | 100 / 11689 |
| 34 | | 04'53" (+00'25") | 100 / 11789 |
| 35 | | 10'44" (+06'16") | 100 / 11889 |
| 36 | | 05'01" (+00'33") | 100 / 11989 |
| 37 | | 10'28" (+06'00") | 100 / 12089 |
| 38 | | 04'56" (+00'28") | 100 / 12189 |
| 39 | | 10'53" (+06'25") | 100 / 12289 |
| 40 | | 04'52" (+00'24") | 100 / 12389 |
| 41 | | 09'57" (+05'29") | 100 / 12489 |
| 42 | | 04'51" (+00'23") | 100 / 12589 |
| 43 | | 10'13" (+05'45") | 100 / 12689 |
| 44 | | 10'00" (+05'32") | 6 / 12695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
5月累積里程 : 111.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'19" | 00:25'57" |
| 5 | 06'17" | 00:32'14" |
| 6 | 06'14" | 00:38'28" |
| 7 | 06'14" | 00:44'42" |
| 8 | 06'07" | 00:50'49" |
| 9 | 06'12" | 00:57'01" |
| 10 | 07'42" | 01:04'43" |
| 11 | 07'15" | 01:11'58" |
| 12 | 07'38" | 01:19'36" |
| 12.7 | 08'01" | 01:25'11" |
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