15.2 km | 01:27:02 | 05:44/km日期: 2024-05-08 07:13 - 平均心率: 127 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.7
Pace: 07'01" / 06'18" / 06'03" / 05'46" / 05'42" / 05'53" / 05'41" / 05'34" / 05'31" / 05'35" / 05'25" / 05'20" / 05'24" / 05'21" / 05'17" / 07'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 :
435.58 km Feiying PB3.0 累積 :
1728.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'18" | 00:13'19" |
3 | 06'03" | 00:19'22" |
4 | 05'46" | 00:25'08" |
5 | 05'42" | 00:30'50" |
6 | 05'53" | 00:36'43" |
7 | 05'41" | 00:42'24" |
8 | 05'34" | 00:47'58" |
9 | 05'31" | 00:53'29" |
10 | 05'35" | 00:59'04" |
11 | 05'25" | 01:04'29" |
12 | 05'20" | 01:09'49" |
13 | 05'24" | 01:15'13" |
14 | 05'21" | 01:20'34" |
15 | 05'17" | 01:25'51" |
15.2 | 07'48" | 01:27'02" |