10.3 km | 01:04:40 | 06:16/km日期: 2024-05-12 17:45 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75.7
Pace: 06'18" / 05'59" / 05'37" / 06'05" / 06'06" / 06'03" / 06'03" / 06'06" / 06'59" / 07'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'59" (+01'22") | 1000 / 9000 |
| 10 | | 07'30" (+01'53") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 217.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'37" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 06'03" | 00:42'11" |
| 8 | 06'06" | 00:48'17" |
| 9 | 06'59" | 00:55'16" |
| 10 | 07'31" | 01:02'47" |
| 10.3 | 06'05" | 01:04'40" |
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