10.1 km | 01:03:15 | 06:17/km日期: 2024-05-08 17:57 - 平均心率: 148 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63.9
Pace: 06'31" / 06'17" / 06'24" / 06'16" / 06'22" / 06'17" / 06'12" / 06'10" / 06'11" / 06'09" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'22") | 1000 / 1000 |
2 | | 06'17" (+00'08") | 1000 / 2000 |
3 | | 06'24" (+00'15") | 1000 / 3000 |
4 | | 06'16" (+00'07") | 1000 / 4000 |
5 | | 06'22" (+00'13") | 1000 / 5000 |
6 | | 06'16" (+00'07") | 1000 / 6000 |
7 | | 06'11" (+00'02") | 1000 / 7000 |
8 | | 06'10" (+00'01") | 1000 / 8000 |
9 | | 06'10" (+00'01") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 08'13" (+02'04") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
305.77 km 蚵技神拖 白色 累積 :
1036.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'17" | 00:12'48" |
3 | 06'24" | 00:19'12" |
4 | 06'16" | 00:25'28" |
5 | 06'22" | 00:31'50" |
6 | 06'17" | 00:38'07" |
7 | 06'12" | 00:44'19" |
8 | 06'10" | 00:50'29" |
9 | 06'11" | 00:56'40" |
10 | 06'09" | 01:02'49" |
10.1 | 00'19" | 01:02'50" |