|  全馬 | 05:01:25 | 07:04/km | 第211馬| 官方成績 | | 日期 | 2024-05-11 | | 成績 | 05:01:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'17" (+01'17") | 01:10'48" | | 00:35'31" (+01'31") | | 00:34'35" (+00'35") | 01:11'54" (+01'06") | | 00:37'19" (+03'19") | | 00:36'19" (+02'19") | 01:13'22" (+02'34") | | 00:37'03" (+03'03") | | 00:37'51" (+03'51") | 01:11'51" (+01'03") | | 00:34'00" | |
日期: 2024-05-11 05:00 - 總爬升: 796 m - 平均心率: 156 - 卡路里: 3125 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+03'15") | 1000 / 1000 | | 2 | | 06'48" (+01'30") | 1000 / 2000 | | 3 | | 05'43" (+00'25") | 1000 / 3000 | | 4 | | 06'25" (+01'07") | 1000 / 4000 | | 5 | | 07'43" (+02'25") | 1000 / 5000 |
| 6 | | 07'37" (+02'19") | 1000 / 6000 | | 7 | | 06'31" (+01'13") | 1000 / 7000 | | 8 | | 06'00" (+00'42") | 1000 / 8000 | | 9 | | 06'50" (+01'32") | 1000 / 9000 | | 10 | | 08'31" (+03'13") | 1000 / 10000 | | 11 | | 07'02" (+01'44") | 1000 / 11000 | | 12 | | 05'51" (+00'33") | 1000 / 12000 | | 13 | | 06'28" (+01'10") | 1000 / 13000 | | 14 | | 07'26" (+02'08") | 1000 / 14000 | | 15 | | 07'44" (+02'26") | 1000 / 15000 | | 16 | | 07'03" (+01'45") | 1000 / 16000 | | 17 | | 06'13" (+00'55") | 1000 / 17000 | | 18 | | 06'44" (+01'26") | 1000 / 18000 | | 19 | | 09'54" (+04'36") | 1000 / 19000 | | 20 | | 07'22" (+02'04") | 1000 / 20000 | | 21 | | 06'05" (+00'47") | 1000 / 21000 | | 22 | | 06'18" (+01'00") | 1000 / 22000 | | 23 | | 08'46" (+03'28") | 1000 / 23000 | | 24 | | 07'59" (+02'41") | 1000 / 24000 | | 25 | | 07'08" (+01'50") | 1000 / 25000 | | 26 | | 06'20" (+01'02") | 1000 / 26000 | | 27 | | 06'57" (+01'39") | 1000 / 27000 | | 28 | | 09'38" (+04'20") | 1000 / 28000 | | 29 | | 07'40" (+02'22") | 1000 / 29000 | | 30 | | 06'25" (+01'07") | 1000 / 30000 | | 31 | | 06'18" (+01'00") | 1000 / 31000 | | 32 | | 10'20" (+05'02") | 1000 / 32000 | | 33 | | 07'50" (+02'32") | 1000 / 33000 | | 34 | | 07'00" (+01'42") | 1000 / 34000 | | 35 | | 06'20" (+01'02") | 1000 / 35000 | | 36 | | 06'38" (+01'20") | 1000 / 36000 | | 37 | | 08'38" (+03'20") | 1000 / 37000 | | 38 | | 07'10" (+01'52") | 1000 / 38000 | | 39 | | 06'13" (+00'55") | 1000 / 39000 | | 40 | | 05'18" | 1000 / 40000 | | 41 | | 06'08" (+00'50") | 1000 / 41000 | | 42 | | 06'33" (+01'15") | 1000 / 42000 | | 43 | | 07'39" (+02'21") | 112 / 42112 |
賽後評分: 千萬別小看繞圈賽，上上下下折騰9圈。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 305.50 km  母子鱷魚 羽感軟Q拖（紫電） 累積 : 277.0 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 06'49" | 00:15'24" | | 3 | 05'43" | 00:21'07" | | 4 | 06'26" | 00:27'33" | | 5 | 07'44" | 00:35'17" | | 6 | 07'37" | 00:42'54" | | 7 | 06'30" | 00:49'24" | | 8 | 06'01" | 00:55'25" | | 9 | 06'52" | 01:02'17" | | 10 | 08'31" | 01:10'48" | | 11 | 07'03" | 01:17'51" | | 12 | 05'51" | 01:23'42" | | 13 | 06'29" | 01:30'11" | | 14 | 07'27" | 01:37'38" | | 15 | 07'45" | 01:45'23" | | 16 | 07'03" | 01:52'26" | | 17 | 06'14" | 01:58'40" | | 18 | 06'45" | 02:05'25" | | 19 | 09'55" | 02:15'20" | | 20 | 07'22" | 02:22'42" | | 21 | 06'05" | 02:28'47" | | 22 | 06'19" | 02:35'06" | | 23 | 08'48" | 02:43'54" | | 24 | 07'59" | 02:51'53" | | 25 | 07'08" | 02:59'01" | | 26 | 06'21" | 03:05'22" | | 27 | 06'57" | 03:12'19" | | 28 | 09'39" | 03:21'58" | | 29 | 07'41" | 03:29'39" | | 30 | 06'25" | 03:36'04" | | 31 | 06'19" | 03:42'23" | | 32 | 10'20" | 03:52'43" | | 33 | 07'50" | 04:00'33" | | 34 | 07'01" | 04:07'34" | | 35 | 06'21" | 04:13'55" | | 36 | 06'38" | 04:20'33" | | 37 | 08'39" | 04:29'12" | | 38 | 07'10" | 04:36'22" | | 39 | 06'14" | 04:42'36" | | 40 | 05'19" | 04:47'55" | | 41 | 06'08" | 04:54'03" | | 42 | 06'33" | 05:00'36" | | 42.1 | 07'44" | 05:01'28" |
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