14.1 km | 01:15:05 | 05:19/km日期: 2016-07-20 18:55 - 總爬升: 222 m - 地點: 山中湖 - 天氣: good - 卡路里: 736 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'59" / 05'04" / 05'06" / 05'50" / 06'13" / 06'46" / 04'22" / 04'18" / 04'53" / 04'50" / 05'30" / 04'49" / 05'06" / 05'49" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+01'32") | 1000 / 4000 |
| 5 | | 06'13" (+01'55") | 1000 / 5000 |
| 6 | | 06'45" (+02'27") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'52" (+00'34") | 1000 / 9000 |
| 10 | | 04'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+01'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'06" (+00'48") | 1000 / 13000 |
| 14 | | 05'48" (+01'30") | 1000 / 14000 |
| 15 | | 05'13" (+00'55") | 99 / 14099 |
7月累積里程 :
342.38 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'04" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 05'50" | 00:21'59" |
| 5 | 06'13" | 00:28'12" |
| 6 | 06'46" | 00:34'58" |
| 7 | 04'22" | 00:39'20" |
| 8 | 04'18" | 00:43'38" |
| 9 | 04'53" | 00:48'31" |
| 10 | 04'50" | 00:53'21" |
| 11 | 05'30" | 00:58'51" |
| 12 | 04'49" | 01:03'40" |
| 13 | 05'06" | 01:08'46" |
| 14 | 05'49" | 01:14'35" |
| 14.1 | 05'10" | 01:15'06" |
展開計圈分析
留言 
