11.0 km | 01:08:53 | 06:14/km日期: 2024-05-09 19:24 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68.9
Pace: 13'02" / 05'41" / 26'50" / 05'45" / 05'43" / 05'43" / 05'41" / 07'38" / 05'30" / 05'27" / 09'40" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'22") | 1000 / 1000 |
2 | | 05'41" (+02'18") | 1000 / 2000 |
3 | | 06'04" (+02'41") | 166 / 2166 |
4 | | 03'48" (+00'25") | 404 / 2570 |
5 | | 03'51" (+00'28") | 400 / 2970 |
6 | | 01:20'01" (+16'38") | 25 / 2996 |
7 | | 03'46" (+00'23") | 404 / 3401 |
8 | | 03'52" (+00'29") | 404 / 3806 |
9 | | 01:08'19" (+04'56") | 30 / 3836 |
10 | | 03'43" (+00'20") | 402 / 4239 |
11 | | 03'50" (+00'27") | 403 / 4642 |
12 | | 01:02'02" (+58'39") | 33 / 4676 |
13 | | 03'48" (+00'25") | 395 / 5071 |
14 | | 03'48" (+00'25") | 405 / 5477 |
15 | | 58'23" (+55'00") | 34 / 5511 |
16 | | 03'48" (+00'25") | 396 / 5908 |
17 | | 03'51" (+00'28") | 403 / 6311 |
18 | | 01:05'27" (+02'04") | 30 / 6341 |
19 | | 03'48" (+00'25") | 400 / 6742 |
20 | | 03'48" (+00'25") | 403 / 7145 |
21 | | 01:07'11" (+03'48") | 29 / 7175 |
22 | | 03'59" (+00'36") | 393 / 7569 |
23 | | 03'47" (+00'24") | 405 / 7974 |
24 | | 01:26'18" (+22'55") | 22 / 7997 |
25 | | 03'45" (+00'22") | 398 / 8395 |
26 | | 03'34" (+00'11") | 405 / 8800 |
27 | | 01:11'16" (+07'53") | 27 / 8828 |
28 | | 03'36" (+00'13") | 396 / 9224 |
29 | | 03'31" (+00'08") | 410 / 9635 |
30 | | 01:33'09" (+29'46") | 21 / 9656 |
31 | | 03'31" (+00'08") | 402 / 10059 |
32 | | 03'23" | 409 / 10469 |
33 | | 01:38'33" (+35'10") | 27 / 10496 |
34 | | 08'19" (+04'56") | 537 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 385.16 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 05'41" | 00:18'43" |
3 | 26'50" | 00:45'33" |
4 | 05'45" | 00:51'18" |
5 | 05'43" | 00:57'01" |
6 | 05'43" | 01:02'44" |
7 | 05'41" | 01:08'25" |
8 | 07'38" | 01:16'03" |
9 | 05'30" | 01:21'33" |
10 | 05'27" | 01:27'00" |
11 | 09'40" | 01:36'40" |
11.0 | 08'41" | 01:36'58" |