13.2 km | 01:32:25 | 06:59/km日期: 2024-02-25 06:41 - 平均心率: 174 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 84.4
Pace: 08'05" / 06'47" / 06'35" / 06'27" / 06'41" / 06'56" / 06'45" / 07'47" / 06'33" / 07'03" / 07'00" / 07'05" / 06'52" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'46") | 1000 / 1000 |
| 2 | | 06'47" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 07'45" (+01'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 07'03" (+00'45") | 1000 / 10000 |
| 11 | | 07'00" (+00'42") | 1000 / 11000 |
| 12 | | 07'04" (+00'46") | 1000 / 12000 |
| 13 | | 06'51" (+00'33") | 1000 / 13000 |
| 14 | | 06'18" | 185 / 13185 |
| 15 | | 17'35" (+11'17") | 37 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 29.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'47" | 00:14'52" |
| 3 | 06'35" | 00:21'27" |
| 4 | 06'27" | 00:27'54" |
| 5 | 06'41" | 00:34'35" |
| 6 | 06'56" | 00:41'31" |
| 7 | 06'45" | 00:48'16" |
| 8 | 07'47" | 00:56'03" |
| 9 | 06'33" | 01:02'36" |
| 10 | 07'03" | 01:09'39" |
| 11 | 07'00" | 01:16'39" |
| 12 | 07'05" | 01:23'44" |
| 13 | 06'52" | 01:30'36" |
| 13.2 | 08'12" | 01:32'26" |
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