| 賽後評分: 不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 361.06 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'44" | 00:14'47" | | 3 | 05'43" | 00:20'30" | | 4 | 06'25" | 00:26'55" | | 5 | 06'09" | 00:33'04" | | 6 | 06'39" | 00:39'43" | | 7 | 06'42" | 00:46'25" | | 8 | 05'20" | 00:51'45" | | 9 | 05'56" | 00:57'41" | | 10 | 06'12" | 01:03'53" | | 11 | 06'02" | 01:09'55" | | 12 | 04'56" | 01:14'51" | | 13 | 05'35" | 01:20'26" | | 14 | 05'41" | 01:26'07" | | 15 | 06'09" | 01:32'16" | | 16 | 05'55" | 01:38'11" | | 17 | 05'05" | 01:43'16" | | 18 | 05'31" | 01:48'47" | | 19 | 06'08" | 01:54'55" | | 20 | 05'56" | 02:00'51" | | 21 | 04'46" | 02:05'37" | | 22 | 05'19" | 02:10'56" | | 23 | 05'39" | 02:16'35" | | 24 | 05'57" | 02:22'32" | | 25 | 05'59" | 02:28'31" | | 26 | 04'52" | 02:33'23" | | 27 | 05'25" | 02:38'48" | | 28 | 05'55" | 02:44'43" | | 29 | 05'56" | 02:50'39" | | 30 | 04'50" | 02:55'29" | | 31 | 05'20" | 03:00'49" | | 32 | 05'47" | 03:06'36" | | 33 | 06'12" | 03:12'48" | | 34 | 05'29" | 03:18'17" | | 35 | 06'13" | 03:24'30" | | 36 | 05'26" | 03:29'56" | | 37 | 05'41" | 03:35'37" | | 38 | 06'01" | 03:41'38" | | 39 | 05'11" | 03:46'49" | | 40 | 05'01" | 03:51'50" | | 41 | 05'38" | 03:57'28" | | 42 | 05'43" | 04:03'11" | | 42.1 | 06'59" | 04:03'38" |
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