18.8 km | 02:01:27 | 06:26/km日期: 2024-05-12 05:40 - 平均心率: 145 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68.1
Pace: 05'56" / 05'30" / 05'27" / 06'02" / 05'42" / 05'53" / 07'20" / 07'35" / 07'19" / 07'43" / 07'06" / 06'13" / 07'46" / 06'15" / 06'00" / 06'19" / 06'24" / 05'53" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 07'19" (+01'52") | 1000 / 7000 |
| 8 | | 07'35" (+02'08") | 1000 / 8000 |
| 9 | | 07'18" (+01'51") | 1000 / 9000 |
| 10 | | 07'42" (+02'15") | 1000 / 10000 |
| 11 | | 07'06" (+01'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'46") | 1000 / 12000 |
| 13 | | 07'45" (+02'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'48") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 06'19" (+00'52") | 1000 / 16000 |
| 17 | | 06'23" (+00'56") | 1000 / 17000 |
| 18 | | 05'53" (+00'26") | 1000 / 18000 |
| 19 | | 05'58" (+00'31") | 847 / 18847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 255.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 06'02" | 00:22'55" |
| 5 | 05'42" | 00:28'37" |
| 6 | 05'53" | 00:34'30" |
| 7 | 07'20" | 00:41'50" |
| 8 | 07'35" | 00:49'25" |
| 9 | 07'19" | 00:56'44" |
| 10 | 07'43" | 01:04'27" |
| 11 | 07'06" | 01:11'33" |
| 12 | 06'13" | 01:17'46" |
| 13 | 07'46" | 01:25'32" |
| 14 | 06'15" | 01:31'47" |
| 15 | 06'00" | 01:37'47" |
| 16 | 06'19" | 01:44'06" |
| 17 | 06'24" | 01:50'30" |
| 18 | 05'53" | 01:56'23" |
| 18.8 | 00'01" | 01:56'24" |
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