15.3 km | 01:47:22 | 07:00/km日期: 2016-07-22 05:46 - 地點: 碧潭西岸 - 天氣: 晴 - 平均心率: 129 - 卡路里: 896 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78%
Pace: 06'32" / 06'35" / 06'44" / 06'42" / 06'42" / 06'37" / 06'46" / 06'58" / 06'56" / 06'36" / 06'45" / 06'46" / 06'50" / 08'04" / 08'05" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'04") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" (+00'12") | 1000 / 11000 |
| 12 | | 06'46" (+00'14") | 1000 / 12000 |
| 13 | | 06'49" (+00'17") | 1000 / 13000 |
| 14 | | 08'04" (+01'32") | 1000 / 14000 |
| 15 | | 08'03" (+01'31") | 1000 / 15000 |
| 16 | | 11'37" (+05'05") | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
161.89 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'44" | 00:19'51" |
| 4 | 06'42" | 00:26'33" |
| 5 | 06'42" | 00:33'15" |
| 6 | 06'37" | 00:39'52" |
| 7 | 06'46" | 00:46'38" |
| 8 | 06'58" | 00:53'36" |
| 9 | 06'56" | 01:00'32" |
| 10 | 06'36" | 01:07'08" |
| 11 | 06'45" | 01:13'53" |
| 12 | 06'46" | 01:20'39" |
| 13 | 06'50" | 01:27'29" |
| 14 | 08'04" | 01:35'33" |
| 15 | 08'05" | 01:43'38" |
| 15.3 | 11'36" | 01:47'23" |
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