15.1 km | 01:54:02 | 07:32/km日期: 2024-05-14 19:42 - 平均心率: 91 - 卡路里: 429 Cal - 平均步頻: 194
Pace: 06'46" / 06'42" / 07'00" / 08'35" / 09'13" / 08'28" / 08'20" / 05'31" / 07'07" / 06'34" / 06'25" / 06'29" / 06'47" / 06'17" / 11'14" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+01'10") | 1000 / 2000 |
| 3 | | 07'00" (+01'29") | 1000 / 3000 |
| 4 | | 08'35" (+03'04") | 1000 / 4000 |
| 5 | | 09'12" (+03'41") | 1000 / 5000 |
| 6 | | 08'28" (+02'57") | 1000 / 6000 |
| 7 | | 08'20" (+02'49") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 07'07" (+01'36") | 1000 / 9000 |
| 10 | | 06'34" (+01'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 1000 / 11000 |
| 12 | | 06'29" (+00'58") | 1000 / 12000 |
| 13 | | 06'46" (+01'15") | 1000 / 13000 |
| 14 | | 06'17" (+00'46") | 1000 / 14000 |
| 15 | | 11'14" (+05'43") | 1000 / 15000 |
| 16 | | 19'47" (+14'16") | 129 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 249.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 07'00" | 00:20'28" |
| 4 | 08'35" | 00:29'03" |
| 5 | 09'13" | 00:38'16" |
| 6 | 08'28" | 00:46'44" |
| 7 | 08'20" | 00:55'04" |
| 8 | 05'31" | 01:00'35" |
| 9 | 07'07" | 01:07'42" |
| 10 | 06'34" | 01:14'16" |
| 11 | 06'25" | 01:20'41" |
| 12 | 06'29" | 01:27'10" |
| 13 | 06'47" | 01:33'57" |
| 14 | 06'17" | 01:40'14" |
| 15 | 11'14" | 01:51'28" |
| 15.1 | 00'07" | 01:51'29" |
留言 
展開計圈分析
