11.8 km | 01:23:16 | 07:03/km日期: 2024-05-12 20:46 - 平均心率: 121 - 卡路里: 935 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92.2
Pace: 08'17" / 07'34" / 08'06" / 11'41" / 06'53" / 06'53" / 06'50" / 06'58" / 06'58" / 06'52" / 09'56" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'29") | 1000 / 1000 |
| 2 | | 07'34" (+00'46") | 1000 / 2000 |
| 3 | | 07'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'02") | 1000 / 7000 |
| 8 | | 06'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 05'58" | 814 / 11814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
322.64 km 
asics magic speed -橘 累積 :
782.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'34" | 00:15'51" |
| 3 | 08'06" | 00:23'57" |
| 4 | 11'41" | 00:35'38" |
| 5 | 06'53" | 00:42'31" |
| 6 | 06'53" | 00:49'24" |
| 7 | 06'50" | 00:56'14" |
| 8 | 06'58" | 01:03'12" |
| 9 | 06'58" | 01:10'10" |
| 10 | 06'52" | 01:17'02" |
| 11 | 09'56" | 01:26'58" |
| 11.8 | 00'01" | 01:26'59" |
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