12.3 km | 01:43:40 | 08:25/km日期: 2024-05-13 09:40 - 平均心率: 122 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88.5
Pace: 06'46" / 06'02" / 07'13" / 06'42" / 26'01" / 06'13" / 06'31" / 06'18" / 08'56" / 06'12" / 07'26" / 07'33" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 07'12" (+01'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'40") | 1000 / 4000 |
| 5 | | 26'00" (+19'58") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 08'55" (+02'53") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 07'25" (+01'23") | 1000 / 11000 |
| 12 | | 07'33" (+01'31") | 1000 / 12000 |
| 13 | | 06'03" (+00'01") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
425.25 km 
SAUCONY Axon 3 累積 :
1528.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 07'13" | 00:20'01" |
| 4 | 06'42" | 00:26'43" |
| 5 | 26'01" | 00:52'44" |
| 6 | 06'13" | 00:58'57" |
| 7 | 06'31" | 01:05'28" |
| 8 | 06'18" | 01:11'46" |
| 9 | 08'56" | 01:20'42" |
| 10 | 06'12" | 01:26'54" |
| 11 | 07'26" | 01:34'20" |
| 12 | 07'33" | 01:41'53" |
| 12.3 | 00'03" | 01:41'54" |
留言 
展開計圈分析
