13.9 km | 01:32:47 | 06:41/km日期: 2024-05-13 18:08 - 平均心率: 130 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88.5
Pace: 06'57" / 06'46" / 07'05" / 06'50" / 06'54" / 06'39" / 06'44" / 06'29" / 06'37" / 06'25" / 06'40" / 06'28" / 06'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'56") | 1000 / 1000 |
| 2 | | 06'46" (+02'45") | 934 / 1934 |
| 3 | | 06'51" (+02'50") | 484 / 2418 |
| 4 | | 07'03" (+03'02") | 464 / 2883 |
| 5 | | 06'55" (+02'54") | 468 / 3352 |
| 6 | | 06'50" (+02'49") | 475 / 3827 |
| 7 | | 06'47" (+02'46") | 474 / 4301 |
| 8 | | 06'52" (+02'51") | 471 / 4773 |
| 9 | | 06'50" (+02'49") | 478 / 5251 |
| 10 | | 06'45" (+02'44") | 479 / 5730 |
| 11 | | 06'38" (+02'37") | 487 / 6218 |
| 12 | | 06'48" (+02'47") | 476 / 6695 |
| 13 | | 06'34" (+02'33") | 495 / 7191 |
| 14 | | 06'27" (+02'26") | 498 / 7689 |
| 15 | | 06'32" (+02'31") | 497 / 8186 |
| 16 | | 06'38" (+02'37") | 491 / 8677 |
| 17 | | 06'37" (+02'36") | 487 / 9164 |
| 18 | | 06'15" (+02'14") | 490 / 9655 |
| 19 | | 06'36" (+02'35") | 464 / 10119 |
| 20 | | 06'36" (+02'35") | 446 / 10566 |
| 21 | | 06'31" (+02'30") | 454 / 11020 |
| 22 | | 06'32" (+02'31") | 449 / 11470 |
| 23 | | 06'30" (+02'29") | 452 / 11923 |
| 24 | | 06'33" (+02'32") | 448 / 12371 |
| 25 | | 06'28" (+02'27") | 449 / 12821 |
| 26 | | 06'34" (+02'33") | 446 / 13267 |
| 27 | | 06'48" (+02'47") | 193 / 13460 |
| 28 | | 09'32" (+05'31") | 24 / 13485 |
| 29 | | 04'39" (+00'38") | 91 / 13577 |
| 30 | | 18'18" (+14'17") | 26 / 13604 |
| 31 | | 04'01" | 99 / 13704 |
| 32 | | 19'51" (+15'50") | 25 / 13729 |
| 33 | | 04'16" (+00'15") | 95 / 13824 |
| 34 | | 07'04" (+03'03") | 33 / 13857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
170.59 km 
nike zoom fly 3 rise 累積 :
285.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 07'05" | 00:20'48" |
| 4 | 06'50" | 00:27'38" |
| 5 | 06'54" | 00:34'32" |
| 6 | 06'39" | 00:41'11" |
| 7 | 06'44" | 00:47'55" |
| 8 | 06'29" | 00:54'24" |
| 9 | 06'37" | 01:01'01" |
| 10 | 06'25" | 01:07'26" |
| 11 | 06'40" | 01:14'06" |
| 12 | 06'28" | 01:20'34" |
| 13 | 06'26" | 01:27'00" |
| 13.9 | 06'45" | 01:32'48" |
Gordon sung 說推
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