22.2 km | 02:36:30 | 07:02/km日期: 2024-05-14 13:44 - 平均心率: 135 - 卡路里: 1413 Cal - 平均步頻: 171 - 溫度: 21°C - 濕度: 82.5
Pace: 07'38" / 07'25" / 06'46" / 06'52" / 06'54" / 06'48" / 06'54" / 06'52" / 06'48" / 06'54" / 06'51" / 07'16" / 06'49" / 07'06" / 07'00" / 06'49" / 07'35" / 06'59" / 07'05" / 06'58" / 07'31" / 07'03" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
248.85 km 母子鱷魚 Y拖 累積 :
12380.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'25" | 00:15'03" |
3 | 06'46" | 00:21'49" |
4 | 06'52" | 00:28'41" |
5 | 06'54" | 00:35'35" |
6 | 06'48" | 00:42'23" |
7 | 06'54" | 00:49'17" |
8 | 06'52" | 00:56'09" |
9 | 06'48" | 01:02'57" |
10 | 06'54" | 01:09'51" |
11 | 06'51" | 01:16'42" |
12 | 07'16" | 01:23'58" |
13 | 06'49" | 01:30'47" |
14 | 07'06" | 01:37'53" |
15 | 07'00" | 01:44'53" |
16 | 06'49" | 01:51'42" |
17 | 07'35" | 01:59'17" |
18 | 06'59" | 02:06'16" |
19 | 07'05" | 02:13'21" |
20 | 06'58" | 02:20'19" |
21 | 07'31" | 02:27'50" |
22 | 07'03" | 02:34'53" |
22.2 | 06'51" | 02:36'30" |