5.0 km | 00:30:09 | 06:01/km日期: 2024-05-17 20:20 - 平均心率: 154 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67.4
Pace: 06'29" / 05'32" / 05'46" / 07'07" / 380'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'08") | 712 / 712 |
| 2 | | 05'12" (+00'20") | 288 / 1001 |
| 3 | | 05'20" (+00'28") | 93 / 1095 |
| 4 | | 06'01" (+01'09") | 83 / 1178 |
| 5 | | 05'24" (+00'32") | 92 / 1270 |
| 6 | | 06'09" (+01'17") | 81 / 1351 |
| 7 | | 04'58" (+00'06") | 100 / 1452 |
| 8 | | 06'33" (+01'41") | 76 / 1528 |
| 9 | | 04'52" | 102 / 1631 |
| 10 | | 05'50" (+00'58") | 85 / 1716 |
| 11 | | 05'13" (+00'21") | 203 / 1919 |
| 12 | | 05'48" (+00'56") | 86 / 2005 |
| 13 | | 05'44" (+00'52") | 87 / 2093 |
| 14 | | 05'32" (+00'40") | 90 / 2183 |
| 15 | | 05'18" (+00'26") | 94 / 2277 |
| 16 | | 05'48" (+00'56") | 1000 / 3277 |
| 17 | | 05'55" (+01'03") | 609 / 3886 |
| 18 | | 07'00" (+02'08") | 713 / 4599 |
| 19 | | 05'18" (+00'26") | 409 / 5009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
77.39 km 
ASICS NOVABLAST 4 累積 :
161.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'32" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 07'07" | 00:24'54" |
| 5.0 | 03'45" | 00:28'42" |
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