15.0 km | 01:24:29 | 05:38/km日期: 2013-08-26 18:58 - 卡路里: 1305 Cal
Pace: 05'14" / 05'00" / 04'22" / 04'41" / 04'50" / 04'55" / 05'51" / 06'02" / 06'12" / 06'15" / 06'20" / 06'46" / 06'09" / 06'07" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'48") | 973 / 973 |
2 | | 05'00" (+00'37") | 1015 / 1988 |
3 | | 04'23" | 998 / 2987 |
4 | | 04'40" (+00'17") | 1000 / 3987 |
5 | | 04'50" (+00'27") | 994 / 4982 |
6 | | 04'51" (+00'28") | 1016 / 5998 |
7 | | 05'54" (+01'31") | 1003 / 7001 |
8 | | 06'01" (+01'38") | 1001 / 8003 |
9 | | 06'09" (+01'46") | 992 / 8996 |
10 | | 06'14" (+01'51") | 1015 / 10011 |
11 | | 06'18" (+01'55") | 1003 / 11014 |
12 | | 06'50" (+02'27") | 988 / 12003 |
13 | | 06'08" (+01'45") | 1000 / 13003 |
14 | | 06'05" (+01'42") | 1018 / 14022 |
15 | | 05'49" (+01'26") | 974 / 14996 |
8月累積里程 : 153.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'00" | 00:10'14" |
3 | 04'22" | 00:14'36" |
4 | 04'41" | 00:19'17" |
5 | 04'50" | 00:24'07" |
6 | 04'55" | 00:29'02" |
7 | 05'51" | 00:34'53" |
8 | 06'02" | 00:40'55" |
9 | 06'12" | 00:47'07" |
10 | 06'15" | 00:53'22" |
11 | 06'20" | 00:59'42" |
12 | 06'46" | 01:06'28" |
13 | 06'09" | 01:12'37" |
14 | 06'07" | 01:18'44" |
15.0 | 05'46" | 01:24'29" |