19.8 km | 02:44:47 | 08:18/km日期: 2024-05-16 06:58 - 平均心率: 118 - 卡路里: 1383 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 67.6
Pace: 13'35" / 156'13" / 05'48" / 05'38" / 05'42" / 05'44" / 05'56" / 05'41" / 05'41" / 05'52" / 05'51" / 06'05" / 05'42" / 05'47" / 05'50" / 05'42" / 420'52" / 15'28" / 152'59" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+08'00") | 1000 / 1000 |
| 2 | | 11'43" (+06'08") | 186 / 1186 |
| 3 | | 05'56" (+00'21") | 1000 / 2186 |
| 4 | | 05'49" (+00'14") | 1000 / 3186 |
| 5 | | 05'35" | 1000 / 4186 |
| 6 | | 05'43" (+00'08") | 1000 / 5186 |
| 7 | | 05'42" (+00'07") | 1000 / 6186 |
| 8 | | 05'57" (+00'22") | 1000 / 7186 |
| 9 | | 05'41" (+00'06") | 1000 / 8186 |
| 10 | | 05'39" (+00'04") | 1000 / 9186 |
| 11 | | 05'55" (+00'20") | 1000 / 10186 |
| 12 | | 05'49" (+00'14") | 1000 / 11186 |
| 13 | | 05'59" (+00'24") | 1000 / 12186 |
| 14 | | 05'42" (+00'07") | 1000 / 13186 |
| 15 | | 05'49" (+00'14") | 1000 / 14186 |
| 16 | | 05'46" (+00'11") | 1000 / 15186 |
| 17 | | 05'40" (+00'05") | 1000 / 16186 |
| 18 | | 21'20" (+15'45") | 1000 / 17186 |
| 19 | | 15'44" (+10'09") | 1000 / 18186 |
| 20 | | 14'56" (+09'21") | 1000 / 19186 |
| 21 | | 15'42" (+10'07") | 646 / 19832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
409.61 km 
MIZUNO WAVE DUEL 累積 :
643.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 156'13" | 02:49'48" |
| 3 | 05'48" | 02:55'36" |
| 4 | 05'38" | 03:01'14" |
| 5 | 05'42" | 03:06'56" |
| 6 | 05'44" | 03:12'40" |
| 7 | 05'56" | 03:18'36" |
| 8 | 05'41" | 03:24'17" |
| 9 | 05'41" | 03:29'58" |
| 10 | 05'52" | 03:35'50" |
| 11 | 05'51" | 03:41'41" |
| 12 | 06'05" | 03:47'46" |
| 13 | 05'42" | 03:53'28" |
| 14 | 05'47" | 03:59'15" |
| 15 | 05'50" | 04:05'05" |
| 16 | 05'42" | 04:10'47" |
| 17 | 420'52" | 11:11'39" |
| 18 | 15'28" | 11:27'07" |
| 19 | 152'59" | 14:00'06" |
| 19.8 | 03'25" | 14:02'57" |
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