7.9 km | 00:49:19 | 06:13/km日期: 2024-05-16 06:57 - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 72.4
Pace: 06'19" / 06'13" / 06'04" / 06'12" / 06'03" / 06'21" / 06'06" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'12") | 800 / 800 |
| 2 | | 18'12" (+14'26") | 164 / 964 |
| 3 | | 03'57" (+00'11") | 800 / 1764 |
| 4 | | 15'51" (+12'05") | 189 / 1953 |
| 5 | | 03'49" (+00'03") | 800 / 2753 |
| 6 | | 15'22" (+11'36") | 195 / 2949 |
| 7 | | 03'54" (+00'08") | 800 / 3749 |
| 8 | | 17'13" (+13'27") | 174 / 3923 |
| 9 | | 03'46" | 800 / 4723 |
| 10 | | 15'25" (+11'39") | 194 / 4917 |
| 11 | | 03'58" (+00'12") | 800 / 5717 |
| 12 | | 18'43" (+14'57") | 160 / 5877 |
| 13 | | 03'55" (+00'09") | 800 / 6677 |
| 14 | | 14'19" (+10'33") | 209 / 6887 |
| 15 | | 04'03" (+00'17") | 800 / 7687 |
| 16 | | 13'22" (+09'36") | 240 / 7928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
142.26 km 
ASICS MAGIC SPEED 2 累積 :
376.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 06'12" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 06'21" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 7.9 | 03'02" | 00:46'07" |
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