19.6 km | 02:13:11 | 06:46/km日期: 2024-05-18 06:08 - 平均心率: 139 - 卡路里: 1265 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83.6
Pace: 06'51" / 06'08" / 06'09" / 06'22" / 05'56" / 05'57" / 06'08" / 06'12" / 06'05" / 07'34" / 06'16" / 06'06" / 06'04" / 06'06" / 06'04" / 06'22" / 11'57" / 10'35" / 06'29" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 07'33" (+01'38") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'08") | 1000 / 15000 |
| 16 | | 06'21" (+00'26") | 1000 / 16000 |
| 17 | | 11'56" (+06'01") | 1000 / 17000 |
| 18 | | 10'35" (+04'40") | 1000 / 18000 |
| 19 | | 06'28" (+00'33") | 1000 / 19000 |
| 20 | | 05'55" | 648 / 19648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
104.93 km 
Y拖 黑色 累積 :
747.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'22" | 00:25'30" |
| 5 | 05'56" | 00:31'26" |
| 6 | 05'57" | 00:37'23" |
| 7 | 06'08" | 00:43'31" |
| 8 | 06'12" | 00:49'43" |
| 9 | 06'05" | 00:55'48" |
| 10 | 07'34" | 01:03'22" |
| 11 | 06'16" | 01:09'38" |
| 12 | 06'06" | 01:15'44" |
| 13 | 06'04" | 01:21'48" |
| 14 | 06'06" | 01:27'54" |
| 15 | 06'04" | 01:33'58" |
| 16 | 06'22" | 01:40'20" |
| 17 | 11'57" | 01:52'17" |
| 18 | 10'35" | 02:02'52" |
| 19 | 06'29" | 02:09'21" |
| 19.6 | 05'54" | 02:13'11" |
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