18.4 km | 02:07:52 | 06:57/km日期: 2016-07-24 14:48 - 總爬升: 487 m - 地點: 大棟山大榕樹 - 天氣: 晴 - 平均心率: 27 - 卡路里: 1300 Cal - 溫度: 33°C - 濕度: 57%
Pace: 07'28" / 06'31" / 06'29" / 07'19" / 07'10" / 06'52" / 05'29" / 05'47" / 05'29" / 05'42" / 06'56" / 08'11" / 07'44" / 08'52" / 07'46" / 07'02" / 06'31" / 07'24" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'58") | 1002 / 1002 |
| 2 | | 06'31" (+01'02") | 1014 / 2016 |
| 3 | | 06'30" (+01'01") | 1004 / 3021 |
| 4 | | 07'17" (+01'48") | 1006 / 4027 |
| 5 | | 07'10" (+01'41") | 1006 / 5033 |
| 6 | | 06'48" (+01'19") | 1005 / 6038 |
| 7 | | 05'29" | 1002 / 7041 |
| 8 | | 05'44" (+00'15") | 1005 / 8046 |
| 9 | | 05'32" (+00'03") | 1009 / 9056 |
| 10 | | 05'41" (+00'12") | 1012 / 10068 |
| 11 | | 07'07" (+01'38") | 1002 / 11071 |
| 12 | | 08'09" (+02'40") | 1013 / 12084 |
| 13 | | 07'39" (+02'10") | 1006 / 13091 |
| 14 | | 09'00" (+03'31") | 1010 / 14101 |
| 15 | | 07'33" (+02'04") | 994 / 15096 |
| 16 | | 06'56" (+01'27") | 1009 / 16105 |
| 17 | | 06'39" (+01'10") | 1014 / 17120 |
| 18 | | 07'16" (+01'47") | 1001 / 18121 |
| 19 | | 06'00" (+00'31") | 404 / 18526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 322.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'31" | 00:13'59" |
| 3 | 06'29" | 00:20'28" |
| 4 | 07'19" | 00:27'47" |
| 5 | 07'10" | 00:34'57" |
| 6 | 06'52" | 00:41'49" |
| 7 | 05'29" | 00:47'18" |
| 8 | 05'47" | 00:53'05" |
| 9 | 05'29" | 00:58'34" |
| 10 | 05'42" | 01:04'16" |
| 11 | 06'56" | 01:11'12" |
| 12 | 08'11" | 01:19'23" |
| 13 | 07'44" | 01:27'07" |
| 14 | 08'52" | 01:35'59" |
| 15 | 07'46" | 01:43'45" |
| 16 | 07'02" | 01:50'47" |
| 17 | 06'31" | 01:57'18" |
| 18 | 07'24" | 02:04'42" |
| 18.4 | 08'01" | 02:07'52" |
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