34.2 km | 03:12:55 | 05:38/km日期: 2024-05-18 05:00 - 地點: 下營＆龜仔港＆新營 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 2210 Cal - 總步數: 36682 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 74.2
Pace: 06'41" / 06'01" / 05'46" / 05'28" / 05'27" / 05'28" / 05'24" / 05'31" / 05'21" / 05'33" / 05'22" / 05'23" / 05'29" / 05'53" / 05'29" / 05'27" / 05'24" / 05'20" / 05'18" / 05'17" / 05'20" / 05'15" / 05'12" / 05'15" / 05'13" / 05'17" / 06'19" / 06'18" / 06'13" / 06'12" / 05'57" / 06'10" / 05'54" / 05'52" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'27") | 1001 / 1001 | 190 / 78 |
| 2 | | 06'01" (+00'48") | 1001 / 2003 | 194 / 85 |
| 3 | | 05'45" (+00'32") | 1002 / 3005 | 194 / 89 |
| 4 | | 05'29" (+00'16") | 1002 / 4008 | 197 / 92 |
| 5 | | 05'27" (+00'14") | 1000 / 5009 | 193 / 94 |
| 6 | | 05'26" (+00'13") | 1000 / 6010 | 190 / 96 |
| 7 | | 05'23" (+00'10") | 1000 / 7011 | 195 / 94 |
| 8 | | 05'35" (+00'22") | 1001 / 8012 | 194 / 92 |
| 9 | | 05'19" (+00'06") | 1001 / 9014 | 193 / 97 |
| 10 | | 05'33" (+00'20") | 1002 / 10016 | 191 / 93 |
| 11 | | 05'24" (+00'11") | 1002 / 11018 | 192 / 95 |
| 12 | | 05'22" (+00'09") | 1002 / 12021 | 196 / 94 |
| 13 | | 05'30" (+00'17") | 1001 / 13023 | 190 / 95 |
| 14 | | 05'52" (+00'39") | 1002 / 14025 | 183 / 92 |
| 15 | | 05'30" (+00'17") | 1001 / 15026 | 188 / 96 |
| 16 | | 05'27" (+00'14") | 1001 / 16028 | 190 / 95 |
| 17 | | 05'24" (+00'11") | 1001 / 17029 | 191 / 96 |
| 18 | | 05'20" (+00'07") | 1001 / 18031 | 189 / 99 |
| 19 | | 05'19" (+00'06") | 1001 / 19033 | 189 / 99 |
| 20 | | 05'19" (+00'06") | 1000 / 20034 | 188 / 99 |
| 21 | | 05'17" (+00'04") | 1002 / 21036 | 190 / 99 |
| 22 | | 05'14" (+00'01") | 1001 / 22038 | 189 / 100 |
| 23 | | 05'13" | 1002 / 23040 | 189 / 101 |
| 24 | | 05'13" | 1002 / 24042 | 190 / 100 |
| 25 | | 05'13" | 1002 / 25045 | 190 / 100 |
| 26 | | 05'26" (+00'13") | 1000 / 26045 | 189 / 96 |
| 27 | | 06'17" (+01'04") | 1001 / 27046 | 186 / 85 |
| 28 | | 06'18" (+01'05") | 1001 / 28047 | 188 / 84 |
| 29 | | 06'13" (+01'00") | 1001 / 29049 | 185 / 86 |
| 30 | | 06'10" (+00'57") | 1002 / 30051 | 185 / 87 |
| 31 | | 06'01" (+00'48") | 1002 / 31054 | 185 / 89 |
| 32 | | 06'11" (+00'58") | 1001 / 32055 | 185 / 87 |
| 33 | | 05'58" (+00'45") | 1002 / 33057 | 187 / 89 |
| 34 | | 06'07" (+00'54") | 1001 / 34059 | 187 / 87 |
| 35 | | 07'06" (+01'53") | 58 / 34117 | 187 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'46" | 00:18'28" |
| 4 | 05'28" | 00:23'56" |
| 5 | 05'27" | 00:29'23" |
| 6 | 05'28" | 00:34'51" |
| 7 | 05'24" | 00:40'15" |
| 8 | 05'31" | 00:45'46" |
| 9 | 05'21" | 00:51'07" |
| 10 | 05'33" | 00:56'40" |
| 11 | 05'22" | 01:02'02" |
| 12 | 05'23" | 01:07'25" |
| 13 | 05'29" | 01:12'54" |
| 14 | 05'53" | 01:18'47" |
| 15 | 05'29" | 01:24'16" |
| 16 | 05'27" | 01:29'43" |
| 17 | 05'24" | 01:35'07" |
| 18 | 05'20" | 01:40'27" |
| 19 | 05'18" | 01:45'45" |
| 20 | 05'17" | 01:51'02" |
| 21 | 05'20" | 01:56'22" |
| 22 | 05'15" | 02:01'37" |
| 23 | 05'12" | 02:06'49" |
| 24 | 05'15" | 02:12'04" |
| 25 | 05'13" | 02:17'17" |
| 26 | 05'17" | 02:22'34" |
| 27 | 06'19" | 02:28'53" |
| 28 | 06'18" | 02:35'11" |
| 29 | 06'13" | 02:41'24" |
| 30 | 06'12" | 02:47'36" |
| 31 | 05'57" | 02:53'33" |
| 32 | 06'10" | 02:59'43" |
| 33 | 05'54" | 03:05'37" |
| 34 | 05'52" | 03:11'29" |
| 34.1 | 11'59" | 03:12'55" |
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