10.2 km | 00:58:44 | 05:45/km日期: 2024-05-19 06:21 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91.1
Pace: 06'20" / 06'08" / 06'05" / 05'59" / 06'00" / 06'01" / 05'54" / 05'44" / 05'24" / 04'10" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'12") | 1000 / 1000 |
| 2 | | 06'08" (+01'59") | 1000 / 2000 |
| 3 | | 06'05" (+01'56") | 1000 / 3000 |
| 4 | | 05'58" (+01'49") | 1000 / 4000 |
| 5 | | 05'59" (+01'50") | 1000 / 5000 |
| 6 | | 06'00" (+01'51") | 1000 / 6000 |
| 7 | | 05'54" (+01'45") | 1000 / 7000 |
| 8 | | 05'43" (+01'34") | 1000 / 8000 |
| 9 | | 05'24" (+01'15") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'38" (+00'29") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 78.17 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 05'59" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 06'01" | 00:36'33" |
| 7 | 05'54" | 00:42'27" |
| 8 | 05'44" | 00:48'11" |
| 9 | 05'24" | 00:53'35" |
| 10 | 04'10" | 00:57'45" |
| 10.2 | 00'04" | 00:57'46" |
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