18.4 km | 01:53:15 | 06:08/km日期: 2024-05-19 05:34 - 平均心率: 115 - 卡路里: 1205 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83.3
Pace: 07'29" / 06'27" / 06'26" / 06'26" / 08'24" / 06'16" / 05'56" / 05'56" / 06'12" / 08'02" / 06'05" / 06'03" / 05'49" / 06'00" / 06'06" / 06'03" / 06'05" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'59" (+00'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'16") | 574 / 14574 |
| 16 | | 06'06" (+00'17") | 1000 / 15574 |
| 17 | | 06'03" (+00'14") | 1000 / 16574 |
| 18 | | 06'01" (+00'12") | 1000 / 17574 |
| 19 | | 05'55" (+00'06") | 857 / 18431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
307.36 km 
Nike Pegasus 39 (100) 累積 :
784.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'27" | 00:13'56" |
| 3 | 06'26" | 00:20'22" |
| 4 | 06'26" | 00:26'48" |
| 5 | 08'24" | 00:35'12" |
| 6 | 06'16" | 00:41'28" |
| 7 | 05'56" | 00:47'24" |
| 8 | 05'56" | 00:53'20" |
| 9 | 06'12" | 00:59'32" |
| 10 | 08'02" | 01:07'34" |
| 11 | 06'05" | 01:13'39" |
| 12 | 06'03" | 01:19'42" |
| 13 | 05'49" | 01:25'31" |
| 14 | 06'00" | 01:31'31" |
| 15 | 06'06" | 01:37'37" |
| 16 | 06'03" | 01:43'40" |
| 17 | 06'05" | 01:49'45" |
| 18.4 | 02'25" | 01:53'13" |
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