10.5 km | 01:17:44 | 07:23/km日期: 2024-05-19 07:04 - 平均心率: 142 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.8
Pace: 07'18" / 05'38" / 09'46" / 06'51" / 06'44" / 08'12" / 06'51" / 06'56" / 08'08" / 06'42" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'24") | 2015 / 2015 |
| 2 | | 01:20'44" (+16'42") | 37 / 2052 |
| 3 | | 04'10" (+00'08") | 389 / 2441 |
| 4 | | 47'30" (+43'28") | 31 / 2472 |
| 5 | | 04'10" (+00'08") | 388 / 2861 |
| 6 | | 44'23" (+40'21") | 34 / 2895 |
| 7 | | 04'08" (+00'06") | 392 / 3287 |
| 8 | | 48'34" (+44'32") | 30 / 3318 |
| 9 | | 04'10" (+00'08") | 390 / 3708 |
| 10 | | 32'32" (+28'30") | 46 / 3755 |
| 11 | | 04'10" (+00'08") | 393 / 4148 |
| 12 | | 47'42" (+43'40") | 31 / 4179 |
| 13 | | 04'04" (+00'02") | 394 / 4573 |
| 14 | | 42'17" (+38'15") | 34 / 4608 |
| 15 | | 04'11" (+00'09") | 388 / 4996 |
| 16 | | 34'35" (+30'33") | 43 / 5040 |
| 17 | | 04'09" (+00'07") | 387 / 5427 |
| 18 | | 46'41" (+42'39") | 31 / 5459 |
| 19 | | 04'04" (+00'02") | 395 / 5855 |
| 20 | | 48'39" (+44'37") | 31 / 5886 |
| 21 | | 04'07" (+00'05") | 390 / 6276 |
| 22 | | 49'18" (+45'16") | 29 / 6306 |
| 23 | | 04'02" | 402 / 6709 |
| 24 | | 44'44" (+40'42") | 33 / 6742 |
| 25 | | 04'10" (+00'08") | 389 / 7132 |
| 26 | | 46'29" (+42'27") | 32 / 7164 |
| 27 | | 04'04" (+00'02") | 390 / 7555 |
| 28 | | 37'35" (+33'33") | 39 / 7594 |
| 29 | | 04'12" (+00'10") | 385 / 7980 |
| 30 | | 01:00'20" (+56'18") | 24 / 8005 |
| 31 | | 04'08" (+00'06") | 389 / 8394 |
| 32 | | 48'44" (+44'42") | 30 / 8425 |
| 33 | | 04'03" (+00'01") | 390 / 8816 |
| 34 | | 59'12" (+55'10") | 24 / 8841 |
| 35 | | 04'09" (+00'07") | 386 / 9227 |
| 36 | | 41'47" (+37'45") | 34 / 9262 |
| 37 | | 04'03" (+00'01") | 390 / 9652 |
| 38 | | 43'50" (+39'48") | 33 / 9686 |
| 39 | | 04'04" (+00'02") | 388 / 10075 |
| 40 | | 36'00" (+31'58") | 40 / 10115 |
| 41 | | 04'54" (+00'52") | 375 / 10490 |
| 42 | | 01:00'04" (+56'02") | 16 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 170.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'38" | 00:12'56" |
| 3 | 09'46" | 00:22'42" |
| 4 | 06'51" | 00:29'33" |
| 5 | 06'44" | 00:36'17" |
| 6 | 08'12" | 00:44'29" |
| 7 | 06'51" | 00:51'20" |
| 8 | 06'56" | 00:58'16" |
| 9 | 08'08" | 01:06'24" |
| 10 | 06'42" | 01:13'06" |
| 10.5 | 10'48" | 01:18'35" |
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