11.2 km | 01:19:58 | 07:07/km日期: 2024-05-20 18:04 - 平均心率: 149 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83.8
Pace: 07'03" / 07'05" / 06'55" / 06'52" / 06'46" / 07'11" / 06'48" / 07'07" / 07'43" / 07'22" / 07'23" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'17") | 1000 / 1000 |
| 2 | | 07'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'02") | 1000 / 7000 |
| 8 | | 07'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'43" (+00'58") | 1000 / 9000 |
| 10 | | 07'22" (+00'37") | 1000 / 10000 |
| 11 | | 07'22" (+00'37") | 1000 / 11000 |
| 12 | | 07'50" (+01'05") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 265.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 06'52" | 00:27'55" |
| 5 | 06'46" | 00:34'41" |
| 6 | 07'11" | 00:41'52" |
| 7 | 06'48" | 00:48'40" |
| 8 | 07'07" | 00:55'47" |
| 9 | 07'43" | 01:03'30" |
| 10 | 07'22" | 01:10'52" |
| 11 | 07'23" | 01:18'15" |
| 11.2 | 07'50" | 01:19'58" |
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