7.6 km | 00:45:01 | 05:56/km日期: 2024-05-20 04:59 - 平均心率: 138 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79
Pace: 05'38" / 05'19" / 06'08" / 06'01" / 06'05" / 06'10" / 06'45" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'17") | 395 / 395 |
| 2 | | 05'32" (+02'01") | 401 / 797 |
| 3 | | 05'26" (+01'55") | 401 / 1198 |
| 4 | | 05'17" (+01'46") | 399 / 1598 |
| 5 | | 05'16" (+01'45") | 400 / 1999 |
| 6 | | 03'46" (+00'15") | 404 / 2403 |
| 7 | | 19'44" (+16'13") | 76 / 2479 |
| 8 | | 03'31" | 403 / 2882 |
| 9 | | 21'06" (+17'35") | 71 / 2954 |
| 10 | | 03'36" (+00'05") | 402 / 3356 |
| 11 | | 17'23" (+13'52") | 86 / 3443 |
| 12 | | 03'35" (+00'04") | 406 / 3849 |
| 13 | | 21'46" (+18'15") | 68 / 3918 |
| 14 | | 03'34" (+00'03") | 406 / 4324 |
| 15 | | 19'35" (+16'04") | 78 / 4402 |
| 16 | | 03'35" (+00'04") | 405 / 4808 |
| 17 | | 20'54" (+17'23") | 72 / 4881 |
| 18 | | 03'33" (+00'02") | 408 / 5289 |
| 19 | | 25'01" (+21'30") | 60 / 5349 |
| 20 | | 03'36" (+00'05") | 407 / 5756 |
| 21 | | 23'33" (+20'02") | 64 / 5820 |
| 22 | | 03'36" (+00'05") | 410 / 6231 |
| 23 | | 26'41" (+23'10") | 56 / 6288 |
| 24 | | 03'33" (+00'02") | 410 / 6698 |
| 25 | | 27'02" (+23'31") | 58 / 6757 |
| 26 | | 05'27" (+01'56") | 400 / 7158 |
| 27 | | 05'03" (+01'32") | 410 / 7569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 240.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 06'08" | 00:17'05" |
| 4 | 06'01" | 00:23'06" |
| 5 | 06'05" | 00:29'11" |
| 6 | 06'10" | 00:35'21" |
| 7 | 06'45" | 00:42'06" |
| 7.6 | 01'29" | 00:42'57" |
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