12.0 km | 01:09:12 | 05:45/km日期: 2024-05-21 18:46 - 平均心率: 140 - 卡路里: 875 Cal - 平均步頻: 178
Pace: 06'36" / 05'35" / 05'28" / 05'44" / 05'32" / 05'32" / 05'29" / 06'07" / 05'58" / 05'37" / 05'45" / 494'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" | 529 / 2529 |
| 4 | | 05'47" (+00'29") | 690 / 3220 |
| 5 | | 05'33" (+00'15") | 539 / 3760 |
| 6 | | 05'27" (+00'09") | 732 / 4492 |
| 7 | | 05'35" (+00'17") | 536 / 5029 |
| 8 | | 05'31" (+00'13") | 724 / 5753 |
| 9 | | 05'45" (+00'27") | 520 / 6274 |
| 10 | | 05'26" (+00'08") | 735 / 7009 |
| 11 | | 06'04" (+00'46") | 494 / 7503 |
| 12 | | 07'57" (+02'39") | 62 / 7566 |
| 13 | | 05'46" (+00'28") | 172 / 7739 |
| 14 | | 05'59" (+00'41") | 83 / 7822 |
| 15 | | 05'57" (+00'39") | 167 / 7990 |
| 16 | | 07'08" (+01'50") | 70 / 8060 |
| 17 | | 05'56" (+00'38") | 168 / 8228 |
| 18 | | 06'01" (+00'43") | 83 / 8312 |
| 19 | | 05'37" (+00'19") | 177 / 8489 |
| 20 | | 05'28" (+00'10") | 91 / 8580 |
| 21 | | 05'32" (+00'14") | 180 / 8761 |
| 22 | | 05'51" (+00'33") | 1000 / 9761 |
| 23 | | 05'27" (+00'09") | 1000 / 10761 |
| 24 | | 06'18" (+01'00") | 584 / 11346 |
| 25 | | 05'33" (+00'15") | 666 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
207.50 km 
Nike Pegasus 36 累積 :
715.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'35" | 00:12'11" |
| 3 | 05'28" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'32" | 00:28'55" |
| 6 | 05'32" | 00:34'27" |
| 7 | 05'29" | 00:39'56" |
| 8 | 06'07" | 00:46'03" |
| 9 | 05'58" | 00:52'01" |
| 10 | 05'37" | 00:57'38" |
| 11 | 05'45" | 01:03'23" |
| 12.0 | 05'51" | 01:09'19" |
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