22.8 km | 05:14:47 | 13:48/km日期: 2024-05-19 07:21 - 總爬升: 1066 m - 平均心率: 167 - 卡路里: 2711 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 83.8
Pace: 14'22" / 11'14" / 07'59" / 09'40" / 11'36" / 12'28" / 11'15" / 14'11" / 13'13" / 13'28" / 13'38" / 14'13" / 13'44" / 14'45" / 23'48" / 15'25" / 13'36" / 12'39" / 19'27" / 14'42" / 16'20" / 11'33" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+06'23") | 1000 / 1000 |
| 2 | | 11'13" (+03'14") | 1000 / 2000 |
| 3 | | 07'59" | 1000 / 3000 |
| 4 | | 09'39" (+01'40") | 1000 / 4000 |
| 5 | | 11'36" (+03'37") | 1000 / 5000 |
| 6 | | 12'27" (+04'28") | 1000 / 6000 |
| 7 | | 11'15" (+03'16") | 1000 / 7000 |
| 8 | | 14'11" (+06'12") | 1000 / 8000 |
| 9 | | 13'13" (+05'14") | 1000 / 9000 |
| 10 | | 13'27" (+05'28") | 1000 / 10000 |
| 11 | | 13'37" (+05'38") | 1000 / 11000 |
| 12 | | 14'12" (+06'13") | 1000 / 12000 |
| 13 | | 13'44" (+05'45") | 1000 / 13000 |
| 14 | | 14'45" (+06'46") | 1000 / 14000 |
| 15 | | 23'47" (+15'48") | 1000 / 15000 |
| 16 | | 15'25" (+07'26") | 1000 / 16000 |
| 17 | | 13'35" (+05'36") | 1000 / 17000 |
| 18 | | 12'39" (+04'40") | 1000 / 18000 |
| 19 | | 19'26" (+11'27") | 1000 / 19000 |
| 20 | | 14'42" (+06'43") | 1000 / 20000 |
| 21 | | 16'20" (+08'21") | 1000 / 21000 |
| 22 | | 11'32" (+03'33") | 1000 / 22000 |
| 23 | | 14'24" (+06'25") | 799 / 22799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
102.05 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 11'14" | 00:25'36" |
| 3 | 07'59" | 00:33'35" |
| 4 | 09'40" | 00:43'15" |
| 5 | 11'36" | 00:54'51" |
| 6 | 12'28" | 01:07'19" |
| 7 | 11'15" | 01:18'34" |
| 8 | 14'11" | 01:32'45" |
| 9 | 13'13" | 01:45'58" |
| 10 | 13'28" | 01:59'26" |
| 11 | 13'38" | 02:13'04" |
| 12 | 14'13" | 02:27'17" |
| 13 | 13'44" | 02:41'01" |
| 14 | 14'45" | 02:55'46" |
| 15 | 23'48" | 03:19'34" |
| 16 | 15'25" | 03:34'59" |
| 17 | 13'36" | 03:48'35" |
| 18 | 12'39" | 04:01'14" |
| 19 | 19'27" | 04:20'41" |
| 20 | 14'42" | 04:35'23" |
| 21 | 16'20" | 04:51'43" |
| 22 | 11'33" | 05:03'16" |
| 22.8 | 00'01" | 05:03'17" |
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