16.5 km | 02:41:47 | 09:46/km日期: 2024-05-25 05:49 - 總爬升: 305 m - 平均心率: 130 - 卡路里: 895 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 97.2
Pace: 08'40" / 08'48" / 09'40" / 08'00" / 06'53" / 06'43" / 06'23" / 22'06" / 09'01" / 11'26" / 11'23" / 10'48" / 06'31" / 10'08" / 13'51" / 07'09" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'15") | 1000 / 1000 |
| 2 | | 08'48" (+02'25") | 1000 / 2000 |
| 3 | | 09'39" (+03'16") | 1000 / 3000 |
| 4 | | 07'59" (+01'36") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 22'05" (+15'42") | 1000 / 8000 |
| 9 | | 09'01" (+02'38") | 1000 / 9000 |
| 10 | | 11'25" (+05'02") | 1000 / 10000 |
| 11 | | 11'22" (+04'59") | 1000 / 11000 |
| 12 | | 10'48" (+04'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'07") | 1000 / 13000 |
| 14 | | 10'08" (+03'45") | 1000 / 14000 |
| 15 | | 13'50" (+07'27") | 1000 / 15000 |
| 16 | | 07'09" (+00'46") | 1000 / 16000 |
| 17 | | 07'53" (+01'30") | 547 / 16547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 96.61 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'48" | 00:17'28" |
| 3 | 09'40" | 00:27'08" |
| 4 | 08'00" | 00:35'08" |
| 5 | 06'53" | 00:42'01" |
| 6 | 06'43" | 00:48'44" |
| 7 | 06'23" | 00:55'07" |
| 8 | 22'06" | 01:17'13" |
| 9 | 09'01" | 01:26'14" |
| 10 | 11'26" | 01:37'40" |
| 11 | 11'23" | 01:49'03" |
| 12 | 10'48" | 01:59'51" |
| 13 | 06'31" | 02:06'22" |
| 14 | 10'08" | 02:16'30" |
| 15 | 13'51" | 02:30'21" |
| 16 | 07'09" | 02:37'30" |
| 16.5 | 07'53" | 02:41'49" |
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