16.5 km | 05:15:18 | 19:07/km日期: 2024-05-26 07:59 - 總爬升: 336 m - 地點: 火炎山 - 平均心率: 93 - 卡路里: 1759 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 92.8
Pace: 39'57" / 46'03" / 40'56" / 35'53" / 18'57" / 23'46" / 15'37" / 23'41" / 06'03" / 05'15" / 03'28" / 03'36" / 11'45" / 05'20" / 05'00" / 08'54" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:08'24" (+05'10") | 438 / 438 |
| 2 | | 55'09" (+51'55") | 1000 / 1438 |
| 3 | | 36'00" (+32'46") | 1000 / 2438 |
| 4 | | 38'02" (+34'48") | 1000 / 3438 |
| 5 | | 31'09" (+27'55") | 1000 / 4438 |
| 6 | | 22'45" (+19'31") | 1000 / 5438 |
| 7 | | 19'54" (+16'40") | 1000 / 6438 |
| 8 | | 22'15" (+19'01") | 1000 / 7438 |
| 9 | | 12'43" (+09'29") | 1000 / 8438 |
| 10 | | 06'30" (+03'16") | 1000 / 9438 |
| 11 | | 03'16" (+00'02") | 1000 / 10438 |
| 12 | | 04'10" (+00'56") | 1000 / 11438 |
| 13 | | 05'12" (+01'58") | 1000 / 12438 |
| 14 | | 11'56" (+08'42") | 1000 / 13438 |
| 15 | | 03'14" | 1000 / 14438 |
| 16 | | 05'27" (+02'13") | 1000 / 15438 |
| 17 | | 07'27" (+04'13") | 1000 / 16438 |
| 18 | | 01'14" | 39 / 16477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 106.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'57" | 00:39'57" |
| 2 | 46'03" | 01:26'00" |
| 3 | 40'56" | 02:06'56" |
| 4 | 35'53" | 02:42'49" |
| 5 | 18'57" | 03:01'46" |
| 6 | 23'46" | 03:25'32" |
| 7 | 15'37" | 03:41'09" |
| 8 | 23'41" | 04:04'50" |
| 9 | 06'03" | 04:10'53" |
| 10 | 05'15" | 04:16'08" |
| 11 | 03'28" | 04:19'36" |
| 12 | 03'36" | 04:23'12" |
| 13 | 11'45" | 04:34'57" |
| 14 | 05'20" | 04:40'17" |
| 15 | 05'00" | 04:45'17" |
| 16 | 08'54" | 04:54'11" |
| 16.5 | 01'09" | 04:54'44" |
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