| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 51.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'49" | 00:14'50" | | 3 | 07'46" | 00:22'36" | | 4 | 06'40" | 00:29'16" | | 5 | 06'32" | 00:35'48" | | 6 | 07'55" | 00:43'43" | | 7 | 06'41" | 00:50'24" | | 8 | 06'55" | 00:57'19" | | 9 | 06'54" | 01:04'13" | | 10 | 08'34" | 01:12'47" | | 11 | 07'19" | 01:20'06" | | 12 | 06'51" | 01:26'57" | | 13 | 07'00" | 01:33'57" | | 14 | 06'48" | 01:40'45" | | 15 | 06'51" | 01:47'36" | | 16 | 07'52" | 01:55'28" | | 17 | 07'21" | 02:02'49" | | 18 | 07'23" | 02:10'12" | | 19 | 07'22" | 02:17'34" | | 20 | 07'58" | 02:25'32" | | 21 | 08'27" | 02:33'59" | | 22 | 09'32" | 02:43'31" | | 23 | 07'34" | 02:51'05" | | 24 | 08'25" | 02:59'30" | | 25 | 08'30" | 03:08'00" | | 26 | 08'03" | 03:16'03" | | 27 | 10'01" | 03:26'04" | | 28 | 07'56" | 03:34'00" | | 29 | 08'36" | 03:42'36" | | 30 | 09'45" | 03:52'21" | | 31 | 10'14" | 04:02'35" | | 32 | 08'41" | 04:11'16" | | 33 | 11'59" | 04:23'15" | | 34 | 08'03" | 04:31'18" | | 35 | 11'01" | 04:42'19" | | 36 | 08'33" | 04:50'52" | | 37 | 08'41" | 04:59'33" | | 38 | 09'29" | 05:09'02" | | 39 | 08'47" | 05:17'49" | | 40 | 11'08" | 05:28'57" | | 41 | 09'38" | 05:38'35" | | 42 | 09'20" | 05:47'55" | | 43 | 10'58" | 05:58'53" | | 44 | 08'53" | 06:07'46" | | 45 | 09'32" | 06:17'18" | | 46 | 10'15" | 06:27'33" | | 47 | 09'51" | 06:37'24" | | 48 | 09'44" | 06:47'08" | | 49 | 12'45" | 06:59'53" | | 50 | 10'56" | 07:10'49" | | 51 | 11'31" | 07:22'20" | | 52 | 11'33" | 07:33'53" | | 52.3 | 10'48" | 07:37'29" |
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51.8 km | 07:37:42 | 08:50/km | 第77馬
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