11.1 km | 01:04:14 | 05:46/km日期: 2024-05-23 17:04 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87.9
Pace: 05'56" / 05'50" / 05'41" / 05'40" / 05'29" / 06'51" / 05'48" / 05'40" / 05'38" / 05'34" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'50" (+01'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'29" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 209.08 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 06'51" | 00:35'27" |
| 7 | 05'48" | 00:41'15" |
| 8 | 05'40" | 00:46'55" |
| 9 | 05'38" | 00:52'33" |
| 10 | 05'34" | 00:58'07" |
| 11 | 05'30" | 01:03'37" |
| 11.1 | 05'34" | 01:04'14" |
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