10.9 km | 01:54:14 | 10:26/km日期: 2024-05-25 06:40 - 平均心率: 97 - 卡路里: 724 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 94.9
Pace: 13'12" / 155'18" / 06'30" / 06'50" / 06'17" / 06'14" / 33'41" / 372'39" / 15'43" / 247'50" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+07'03") | 1000 / 1000 |
| 2 | | 15'21" (+09'12") | 191 / 1191 |
| 3 | | 06'46" (+00'37") | 1000 / 2191 |
| 4 | | 06'29" (+00'20") | 1000 / 3191 |
| 5 | | 06'47" (+00'38") | 1000 / 4191 |
| 6 | | 06'17" (+00'08") | 1000 / 5191 |
| 7 | | 06'09" | 1000 / 6191 |
| 8 | | 06'43" (+00'34") | 1000 / 7191 |
| 9 | | 14'59" (+08'50") | 1000 / 8191 |
| 10 | | 15'54" (+09'45") | 1000 / 9191 |
| 11 | | 15'58" (+09'49") | 1000 / 10191 |
| 12 | | 16'09" (+10'00") | 742 / 10933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
409.61 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 155'18" | 02:48'30" |
| 3 | 06'30" | 02:55'00" |
| 4 | 06'50" | 03:01'50" |
| 5 | 06'17" | 03:08'07" |
| 6 | 06'14" | 03:14'21" |
| 7 | 33'41" | 03:48'02" |
| 8 | 372'39" | 10:00'41" |
| 9 | 15'43" | 10:16'24" |
| 10 | 247'50" | 14:24'14" |
| 10.9 | 15'56" | 14:39'07" |
展開計圈分析
留言 
