12.5 km | 01:25:50 | 06:51/km日期: 2024-05-26 08:03 - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79.5
Pace: 05'59" / 12'08" / 08'58" / 04'39" / 04'53" / 04'51" / 05'07" / 05'06" / 05'11" / 06'06" / 06'41" / 12'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'38") | 1000 / 1000 |
| 2 | | 12'08" (+07'29") | 1000 / 2000 |
| 3 | | 08'57" (+04'18") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+01'27") | 1000 / 10000 |
| 11 | | 06'40" (+02'01") | 1000 / 11000 |
| 12 | | 12'23" (+07'44") | 1000 / 12000 |
| 13 | | 06'50" (+02'11") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 187.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 12'08" | 00:18'07" |
| 3 | 08'58" | 00:27'05" |
| 4 | 04'39" | 00:31'44" |
| 5 | 04'53" | 00:36'37" |
| 6 | 04'51" | 00:41'28" |
| 7 | 05'07" | 00:46'35" |
| 8 | 05'06" | 00:51'41" |
| 9 | 05'11" | 00:56'52" |
| 10 | 06'06" | 01:02'58" |
| 11 | 06'41" | 01:09'39" |
| 12 | 12'24" | 01:22'03" |
| 12.5 | 06'51" | 01:25'32" |
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