18.9 km | 02:17:22 | 07:15/km日期: 2024-05-26 06:16 - 平均心率: 147 - 卡路里: 1479 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89
Pace: 06'32" / 06'27" / 06'54" / 06'33" / 07'12" / 06'39" / 07'34" / 07'52" / 06'40" / 06'20" / 07'36" / 06'30" / 06'27" / 08'24" / 07'29" / 06'58" / 09'18" / 07'18" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 07'12" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 07'33" (+01'18") | 1000 / 7000 |
| 8 | | 07'51" (+01'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" | 270 / 9270 |
| 11 | | 06'23" (+00'08") | 1000 / 10270 |
| 12 | | 07'33" (+01'18") | 1000 / 11270 |
| 13 | | 06'21" (+00'06") | 1000 / 12270 |
| 14 | | 08'01" (+01'46") | 1000 / 13270 |
| 15 | | 07'05" (+00'50") | 1000 / 14270 |
| 16 | | 07'19" (+01'04") | 1000 / 15270 |
| 17 | | 08'37" (+02'22") | 1000 / 16270 |
| 18 | | 07'48" (+01'33") | 1000 / 17270 |
| 19 | | 07'15" (+01'00") | 1000 / 18270 |
| 20 | | 10'19" (+04'04") | 673 / 18944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 68.81 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'54" | 00:19'53" |
| 4 | 06'33" | 00:26'26" |
| 5 | 07'12" | 00:33'38" |
| 6 | 06'39" | 00:40'17" |
| 7 | 07'34" | 00:47'51" |
| 8 | 07'52" | 00:55'43" |
| 9 | 06'40" | 01:02'23" |
| 10 | 06'20" | 01:08'43" |
| 11 | 07'36" | 01:16'19" |
| 12 | 06'30" | 01:22'49" |
| 13 | 06'27" | 01:29'16" |
| 14 | 08'24" | 01:37'40" |
| 15 | 07'29" | 01:45'09" |
| 16 | 06'58" | 01:52'07" |
| 17 | 09'18" | 02:01'25" |
| 18 | 07'18" | 02:08'43" |
| 18.9 | 09'14" | 02:17'27" |
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