14.8 km | 04:11:24 | 16:58/km日期: 2024-05-27 05:54 - 總爬升: 191 m - 平均心率: 92 - 卡路里: 504 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 89.2
Pace: 17'20" / 12'23" / 31'25" / 00'01" / 25'22" / 07'41" / 28'19" / 00'01" / 23'16" / 23'14" / 135'26" / 44'07" / 380'34" / 67'16" / 57'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+04'59") | 1000 / 1000 |
| 2 | | 12'21" | 1000 / 2000 |
| 3 | | 13'46" (+01'25") | 1000 / 3000 |
| 4 | | 14'50" (+02'29") | 1000 / 4000 |
| 5 | | 16'44" (+04'23") | 1000 / 5000 |
| 6 | | 15'41" (+03'20") | 1000 / 6000 |
| 7 | | 13'36" (+01'15") | 1000 / 7000 |
| 8 | | 15'13" (+02'52") | 1000 / 8000 |
| 9 | | 22'24" (+10'03") | 1000 / 9000 |
| 10 | | 15'22" (+03'01") | 1000 / 10000 |
| 11 | | 17'43" (+05'22") | 1000 / 11000 |
| 12 | | 24'39" (+12'18") | 1000 / 12000 |
| 13 | | 20'15" (+07'54") | 1000 / 13000 |
| 14 | | 17'45" (+05'24") | 1000 / 14000 |
| 15 | | 16'53" (+04'32") | 809 / 14809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 457.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 12'23" | 00:29'43" |
| 3 | 31'25" | 01:01'08" |
| 4 | 00'01" | 01:01'09" |
| 5 | 25'22" | 01:26'31" |
| 6 | 07'41" | 01:34'12" |
| 7 | 28'19" | 02:02'31" |
| 8 | 00'01" | 02:02'32" |
| 9 | 23'16" | 02:25'48" |
| 10 | 23'14" | 02:49'02" |
| 11 | 135'26" | 05:04'28" |
| 12 | 44'07" | 05:48'35" |
| 13 | 380'34" | 12:09'09" |
| 14 | 67'16" | 13:16'25" |
| 14.8 | 57'14" | 14:02'44" |
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