13.0 km | 01:33:04 | 07:09/km日期: 2024-05-28 20:13 - 平均心率: 156 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78.4
Pace: 06'24" / 06'13" / 05'57" / 06'29" / 10'18" / 06'32" / 06'31" / 07'10" / 06'15" / 06'34" / 06'27" / 06'55" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 07'16" (+01'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'31" (+00'35") | 1000 / 7000 |
| 8 | | 07'10" (+01'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 06'54" (+00'58") | 1000 / 12000 |
| 13 | | 14'27" (+08'31") | 994 / 12994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 102.67 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 06'29" | 00:25'03" |
| 5 | 10'18" | 00:35'21" |
| 6 | 06'32" | 00:41'53" |
| 7 | 06'31" | 00:48'24" |
| 8 | 07'10" | 00:55'34" |
| 9 | 06'15" | 01:01'49" |
| 10 | 06'34" | 01:08'23" |
| 11 | 06'27" | 01:14'50" |
| 12 | 06'55" | 01:21'45" |
| 13.0 | 23'35" | 01:45'12" |
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