10.0 km | 01:03:30 | 06:19/km日期: 2024-06-05 05:18 - 平均心率: 130 - 卡路里: 687 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74.7
Pace: 05'08" / 05'40" / 05'42" / 06'00" / 06'09" / 06'36" / 06'31" / 07'41" / 06'31" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+00'55") | 1000 / 6000 |
| 7 | | 06'30" (+00'50") | 1000 / 7000 |
| 8 | | 07'41" (+02'01") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
112.72 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'40" | 00:10'48" |
| 3 | 05'42" | 00:16'30" |
| 4 | 06'00" | 00:22'30" |
| 5 | 06'09" | 00:28'39" |
| 6 | 06'36" | 00:35'15" |
| 7 | 06'31" | 00:41'46" |
| 8 | 07'41" | 00:49'27" |
| 9 | 06'31" | 00:55'58" |
| 10 | 06'04" | 01:02'02" |
| 10.0 | 05'33" | 01:02'16" |
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