| 賽後評分: 路上沒什麼車風景美麗補給OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 187.71 km  HOKA Mach 5 累積 : 1079.9 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'00" | 00:14'25" | | 3 | 05'26" | 00:19'51" | | 4 | 05'12" | 00:25'03" | | 5 | 06'14" | 00:31'17" | | 6 | 08'09" | 00:39'26" | | 7 | 08'01" | 00:47'27" | | 8 | 06'26" | 00:53'53" | | 9 | 07'02" | 01:00'55" | | 10 | 06'35" | 01:07'30" | | 11 | 07'02" | 01:14'32" | | 12 | 06'31" | 01:21'03" | | 13 | 08'07" | 01:29'10" | | 14 | 06'11" | 01:35'21" | | 15 | 06'16" | 01:41'37" | | 16 | 13'48" | 01:55'25" | | 17 | 06'08" | 02:01'33" | | 18 | 06'12" | 02:07'45" | | 19 | 11'27" | 02:19'12" | | 20 | 11'00" | 02:30'12" | | 21 | 05'45" | 02:35'57" | | 22 | 07'47" | 02:43'44" | | 23 | 05'47" | 02:49'31" | | 24 | 05'28" | 02:54'59" | | 25 | 07'48" | 03:02'47" | | 26 | 15'21" | 03:18'08" | | 27 | 08'02" | 03:26'10" | | 28 | 11'29" | 03:37'39" | | 29 | 12'27" | 03:50'06" | | 30 | 14'00" | 04:04'06" | | 31 | 08'51" | 04:12'57" | | 32 | 09'41" | 04:22'38" | | 33 | 08'26" | 04:31'04" | | 34 | 07'58" | 04:39'02" | | 35 | 08'28" | 04:47'30" | | 36 | 08'14" | 04:55'44" | | 37 | 19'37" | 05:15'21" | | 38 | 08'18" | 05:23'39" | | 39 | 08'46" | 05:32'25" | | 40 | 08'14" | 05:40'39" | | 41 | 10'46" | 05:51'25" | | 42 | 10'55" | 06:02'20" | | 43 | 10'02" | 06:12'22" | | 43.8 | 18'33" | 06:26'24" |
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