12.2 km | 01:40:54 | 08:16/km日期: 2024-05-29 10:36 - 平均心率: 117 - 卡路里: 837 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88.7
Pace: 06'44" / 06'27" / 06'24" / 06'21" / 06'39" / 06'09" / 06'13" / 06'00" / 06'13" / 05'50" / 563'10" / 16'10" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 18'04" (+12'15") | 1000 / 11000 |
| 12 | | 16'09" (+10'20") | 1000 / 12000 |
| 13 | | 18'08" (+12'19") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
409.61 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 06'21" | 00:25'56" |
| 5 | 06'39" | 00:32'35" |
| 6 | 06'09" | 00:38'44" |
| 7 | 06'13" | 00:44'57" |
| 8 | 06'00" | 00:50'57" |
| 9 | 06'13" | 00:57'10" |
| 10 | 05'50" | 01:03'00" |
| 11 | 563'10" | 10:26'10" |
| 12 | 16'10" | 10:42'20" |
| 12.2 | 16'15" | 10:45'38" |
留言 
展開計圈分析
