| 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 258.24 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'20" | 00:09'20" | | 2 | 08'41" | 00:18'01" | | 3 | 06'04" | 00:24'05" | | 4 | 05'02" | 00:29'07" | | 5 | 07'14" | 00:36'21" | | 6 | 10'35" | 00:46'56" | | 7 | 10'13" | 00:57'09" | | 8 | 12'10" | 01:09'19" | | 9 | 08'55" | 01:18'14" | | 10 | 07'28" | 01:25'42" | | 11 | 09'31" | 01:35'13" | | 12 | 08'40" | 01:43'53" | | 13 | 09'59" | 01:53'52" | | 14 | 07'37" | 02:01'29" | | 15 | 07'45" | 02:09'14" | | 16 | 09'37" | 02:18'51" | | 17 | 07'07" | 02:25'58" | | 18 | 08'26" | 02:34'24" | | 19 | 09'35" | 02:43'59" | | 20 | 12'57" | 02:56'56" | | 21 | 05'58" | 03:02'54" | | 22 | 06'36" | 03:09'30" | | 23 | 11'11" | 03:20'41" | | 24 | 05'39" | 03:26'20" | | 25 | 05'48" | 03:32'08" | | 26 | 12'47" | 03:44'55" | | 27 | 14'52" | 03:59'47" | | 28 | 08'37" | 04:08'24" | | 29 | 10'26" | 04:18'50" | | 30 | 10'52" | 04:29'42" | | 31 | 09'59" | 04:39'41" | | 32 | 09'22" | 04:49'03" | | 33 | 08'55" | 04:57'58" | | 34 | 09'18" | 05:07'16" | | 35 | 07'11" | 05:14'27" | | 36 | 07'47" | 05:22'14" | | 37 | 09'35" | 05:31'49" | | 38 | 09'45" | 05:41'34" | | 39 | 10'50" | 05:52'24" | | 40 | 07'26" | 05:59'50" | | 41 | 05'33" | 06:05'23" | | 42 | 05'43" | 06:11'06" | | 43 | 06'03" | 06:17'09" | | 43.4 | 09'21" | 06:21'08" |
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