| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 275.59 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'24" | 00:11'09" | | 3 | 04'42" | 00:15'51" | | 4 | 04'23" | 00:20'14" | | 5 | 05'49" | 00:26'03" | | 6 | 07'18" | 00:33'21" | | 7 | 06'26" | 00:39'47" | | 8 | 04'56" | 00:44'43" | | 9 | 05'36" | 00:50'19" | | 10 | 05'47" | 00:56'06" | | 11 | 05'50" | 01:01'56" | | 12 | 06'03" | 01:07'59" | | 13 | 05'35" | 01:13'34" | | 14 | 05'37" | 01:19'11" | | 15 | 05'45" | 01:24'56" | | 16 | 05'46" | 01:30'42" | | 17 | 05'46" | 01:36'28" | | 18 | 05'44" | 01:42'12" | | 19 | 08'11" | 01:50'23" | | 20 | 06'57" | 01:57'20" | | 21 | 05'09" | 02:02'29" | | 22 | 05'34" | 02:08'03" | | 23 | 05'07" | 02:13'10" | | 24 | 04'55" | 02:18'05" | | 25 | 07'39" | 02:25'44" | | 26 | 06'25" | 02:32'09" | | 27 | 08'48" | 02:40'57" | | 28 | 08'14" | 02:49'11" | | 29 | 08'41" | 02:57'52" | | 30 | 08'49" | 03:06'41" | | 31 | 06'35" | 03:13'16" | | 32 | 04'30" | 03:17'46" | | 33 | 07'45" | 03:25'31" | | 34 | 11'42" | 03:37'13" | | 35 | 13'51" | 03:51'04" | | 36 | 09'11" | 04:00'15" | | 37 | 08'41" | 04:08'56" | | 38 | 08'37" | 04:17'33" | | 39 | 08'15" | 04:25'48" | | 40 | 07'09" | 04:32'57" | | 41 | 06'26" | 04:39'23" | | 41.5 | 05'29" | 04:42'22" |
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