16.2 km | 04:59:22 | 18:27/km日期: 2024-05-30 05:19 - 平均心率: 74 - 卡路里: 341 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 89.1
Pace: 50'38" / 41'04" / 01'21" / 64'47" / 00'01" / 00'01" / 01'30" / 21'31" / 24'45" / 10'18" / 03'33" / 04'57" / 24'53" / 512'19" / 66'41" / 32'08" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'48" (+22'18") | 1000 / 1000 |
| 2 | | 26'02" (+22'32") | 1000 / 2000 |
| 3 | | 17'36" (+14'06") | 1000 / 3000 |
| 4 | | 16'02" (+12'32") | 1000 / 4000 |
| 5 | | 16'29" (+12'59") | 1000 / 5000 |
| 6 | | 16'24" (+12'54") | 1000 / 6000 |
| 7 | | 17'22" (+13'52") | 1000 / 7000 |
| 8 | | 18'43" (+15'13") | 1000 / 8000 |
| 9 | | 24'33" (+21'03") | 1000 / 9000 |
| 10 | | 13'17" (+09'47") | 1000 / 10000 |
| 11 | | 03'30" | 1000 / 11000 |
| 12 | | 04'58" (+01'28") | 1000 / 12000 |
| 13 | | 12'40" (+09'10") | 1000 / 13000 |
| 14 | | 33'19" (+29'49") | 1000 / 14000 |
| 15 | | 18'49" (+15'19") | 1000 / 15000 |
| 16 | | 31'02" (+27'32") | 1000 / 16000 |
| 17 | | 12'20" (+08'50") | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 457.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'38" | 00:50'38" |
| 2 | 41'04" | 01:31'42" |
| 3 | 01'21" | 01:33'03" |
| 4 | 64'47" | 02:37'50" |
| 5 | 00'01" | 02:37'51" |
| 6 | 00'01" | 02:37'52" |
| 7 | 01'30" | 02:39'22" |
| 8 | 21'31" | 03:00'53" |
| 9 | 24'45" | 03:25'38" |
| 10 | 10'18" | 03:35'56" |
| 11 | 03'33" | 03:39'29" |
| 12 | 04'57" | 03:44'26" |
| 13 | 24'53" | 04:09'19" |
| 14 | 512'19" | 12:41'38" |
| 15 | 66'41" | 13:48'19" |
| 16 | 32'08" | 14:20'27" |
| 16.2 | 00'45" | 14:20'37" |
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