| 賽後評分: 接駁車慢了一點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 176.37 km  母子鱷魚 飛馳快感蚵技疾速鞋_青藍40 累積 : 1513.0 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'59" | 00:15'42" | | 3 | 06'49" | 00:22'31" | | 4 | 06'28" | 00:28'59" | | 5 | 08'49" | 00:37'48" | | 6 | 11'55" | 00:49'43" | | 7 | 09'51" | 00:59'34" | | 8 | 08'03" | 01:07'37" | | 9 | 08'31" | 01:16'08" | | 10 | 07'29" | 01:23'37" | | 11 | 08'10" | 01:31'47" | | 12 | 08'52" | 01:40'39" | | 13 | 08'18" | 01:48'57" | | 14 | 06'52" | 01:55'49" | | 15 | 07'06" | 02:02'55" | | 16 | 07'57" | 02:10'52" | | 17 | 07'47" | 02:18'39" | | 18 | 08'00" | 02:26'39" | | 19 | 11'28" | 02:38'07" | | 20 | 11'12" | 02:49'19" | | 21 | 09'05" | 02:58'24" | | 22 | 11'00" | 03:09'24" | | 23 | 08'29" | 03:17'53" | | 24 | 09'00" | 03:26'53" | | 25 | 09'03" | 03:35'56" | | 26 | 15'36" | 03:51'32" | | 27 | 15'07" | 04:06'39" | | 28 | 09'57" | 04:16'36" | | 29 | 10'38" | 04:27'14" | | 30 | 12'26" | 04:39'40" | | 31 | 13'09" | 04:52'49" | | 32 | 11'01" | 05:03'50" | | 33 | 08'16" | 05:12'06" | | 34 | 10'21" | 05:22'27" | | 35 | 08'43" | 05:31'10" | | 36 | 08'56" | 05:40'06" | | 37 | 09'02" | 05:49'08" | | 38 | 06'31" | 05:55'39" | | 39 | 06'14" | 06:01'53" | | 40 | 06'11" | 06:08'04" | | 41 | 05'54" | 06:13'58" | | 42 | 05'59" | 06:19'57" | | 43 | 05'50" | 06:25'47" | | 43.1 | 05'46" | 06:26'38" |
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